modified v sits

Set your Abs on Fire with this workout:

  • Windshield Wipers x 20 reps
  • Long Arm Crunches x 20 reps
  • Reverse Crunches x 20 reps
  • Cycling Russian Twists x 20 reps
  • Heel Touches x 20 reps
  • Modified V-Sits x 20 reps

Do 3 sets with a 60 second break in between sets.

Hello Sexy Abs! :)

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anonymous asked:

oh rabbit, dear rabbit

           Gaster curled into himself, his work ultimately forgotten as the awful, intrusive thought continued, as it snaked through his skull in a kind, familiar whisper.

`What is your life, the limitations of your biology, come close to this?               

               I will give you what you cannot imagine. I will make you a  siren.  I will give you the sea, and all its wondrous depths–urchins, sea snakes, prionace glauca, vibrio cholerae–

                 I will give you horns, new eyes, I will give you a verdant new soul, a new life, I will give you your  LOVE. 

 Set me free.

 Kill yourself.`  

The disembodied voice spoke of old wounds and sorrows he knew, and it was a world he could no longer know. It carried the memory of the world as it was crested with the unknown, by love and the great sea–when the OCEAN swaddled the earth’s unblemished sphere in the ever expanding blackness of space.

He smoothed the prickling tears from his unbroken socket with trembling hands. The presence was gone, as were its gentle pleas–

He needed something stronger than coffee.