jax jackson appreciation weekend: day 1: jax as a mechanic | dc’s legends of tomorrow | 1x03: blood ties → “build the library, modify the bridge, and a other hundred things you’ve been getting me to do”
Lie face up with your knees bent and feet flat on the floor. Place your feet together. Lift at your hips; pause. Return to start. Tip: Squeeze your butt as you push your hips up. It’s normal if you can’t get your hips quite as high as they can go in a regular bridge.
Start with a 10-second hold, then lower back down.