mobility flows

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5 x 5 Move Mobility Flow ~ 1 Minute of all 5 movements repeated for 5 total rounds for 25 minutes of much needed mobility work. It’s not always a PR day or a killer training session knowing when to take your foot off the gas and give your muscle, joints and CNS some love goes a long way in the health and longevity of your training. Know your body, listen to it and alter your training accordingly. If you flow through this tag me at #jeremyscottfitness and let me know how open and loose you fee after. #47daytransformation #sundayfunday #mobility #flow #health #fitness #fitfam #fitspo #fitstagram #fitspiration #menshealth #womenshealth #summertime #abs #sixpack #personaltrainer #reebok #scottsdale #az #arizona #phoenix #workoutmotivation #fitnessmotivation #squat #pushups (at Spire Health Club)

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My favourite exercise to mobilise shoulders, elbows and wrists. |
#yoga #yogateacher #mobilization #wrist #elbow #shoulder #personaltrainer #health #fitness #warmup #breastfeeding #pregnancy #afro #naturalhair #holistic #movement #workout #flowing #exercise #practice (hier: Essen, Nordrhein-Westfalen)

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I know this is part of the mobility flow routine but all I can see is the Thai Candle Dance 😂 Being the Terrible Mint™ that I am, I did this video edit 😀


I almost filmed myself doing the​ dance (I have a similar Thai dress at home 😂) but I remembered that I’m a walking disaster and last time I did this I almost burned my hair 🙄 so I grabbed the Thai dance video from youtube here https://youtu.be/8MiYv5P0LOI

Like You Mean It

Hey there!  I wrote another Rupphire Fic.  The general idea of this one’s been hitting me over the head for the past couple of weeks and wasn’t going to stop ‘till I wrote something.

It’s a human!AU.  Sapphire just moved into an apartment in a new city and is acclimating to her new surroundings when she hears another resident playing music.  She falls in love with their voice, and she ends up out on the balcony every night listening in.

Here’s the ao3 and ff.net links if anybody prefers to read there, and that’s about it!

Keep reading

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Backbending is a wonderful thing. Moving and stretching your spine increases the blood flow, improves mobility and gives your more energy for a long healthy life. Keep rounding, arching and twisting. Practice everyday to experience the full effects 💕
#yoga #backbends #yogaeveryday

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