mobility flows

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My favourite exercise to mobilise shoulders, elbows and wrists. |
#yoga #yogateacher #mobilization #wrist #elbow #shoulder #personaltrainer #health #fitness #warmup #breastfeeding #pregnancy #afro #naturalhair #holistic #movement #workout #flowing #exercise #practice (hier: Essen, Nordrhein-Westfalen)

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Off the ✈️ Plane and right into the gym for a quick 10 minute mobility flow. After 5 hours of flying and another hour in the car my body is super tight. These are 4 of my go to after flight moves - spending in 2-3 minutes in each posture really working out the kinks. Enjoy and be sure to bookmark these for your next after flight mobility sessions. Tag me at #jeremyscottfitness if you throw these into your training mix. Click the link in my bio to register for our 30 days of #mandatorymobility program starting Monday! #menshealth #womenshealth #workout #workouts #mobility #movebetter #feelbetter #health #fitfam #fitspo #fitness #fitnessmotivation #reebok #onlinecoaching #47daytransformation #travel #personaltrainer #coach #summertime (at Bear Creek Mountain Resort)

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Always find it interesting to see what my body feels like doing when it comes to sequencing. Revisiting favorite movement patterns and adding in variations.

#yoga #notyoga #handstand #movementexploration #freeflow #handstands #mobility #flow #warmup #rom #feelsgood #samanthastar (at Solace New York)

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Like You Mean It

Hey there!  I wrote another Rupphire Fic.  The general idea of this one’s been hitting me over the head for the past couple of weeks and wasn’t going to stop ‘till I wrote something.

It’s a human!AU.  Sapphire just moved into an apartment in a new city and is acclimating to her new surroundings when she hears another resident playing music.  She falls in love with their voice, and she ends up out on the balcony every night listening in.

Here’s the ao3 and ff.net links if anybody prefers to read there, and that’s about it!

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*KICKS DOWN DOOR* I AM ALIVE. today is the last day of school for the kiddos at work and the workload will be less so i can finally concentrate on both this blog and my natasha. thank you for your patience and dont think i havent worked with some of yall bts abt plots and shit cause i have and its gonna be good!!!

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Hips & Groin Mobility Flow - Check the link in my bio for our 30 Day Mandatory Mobility Challenge starts June 19th - Take 1-2 minutes longer if needed to open up your hips and groin with four of my favorite mobility moves. These can be done anywhere gym, home, hotel, airports are my personal fav before a long flight. Enjoy and tag me at #jeremyscottfitness with any questions or if you throw these into the mix this week! #mandatorymobility #mobility #menshealth #womenshealth #flexible #flexibility #stretch #stretching #health #fitness #personaltrainer #onlinecoaching #scottsdale #arizona #az #fitfam #fitspo #work #reebok #workout #workouts #fitnessmotivation (at Spire Health Club)

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Backbending is a wonderful thing. Moving and stretching your spine increases the blood flow, improves mobility and gives your more energy for a long healthy life. Keep rounding, arching and twisting. Practice everyday to experience the full effects 💕
#yoga #backbends #yogaeveryday

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