missodessa

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Just Wrapped up a Shoot with @missodessa on the Track. Decided to get a little bit of Jump Roping in while I was at it. Jump Roping is a Full Body Workout I Love it.
Coordination
Agility
Quickness
Footwork
Endurance
You can purchase a quality jump rope for $5 or less.
5X30 Secs for Beginners
10X30 Secs for an Advanced Workout
GRAB YOUR ROPE! Move your Body! 💪🏽 #getfitwithnic_ #getfitwithnic #Icanyoucanwecan #teamfitness #fitmom #legs #core #arms #QueenOfTheOutdoorWorkouts

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Tag a glitter freak! ✨✨✨

Drake art by @missodessa.

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