mission figs

Burton "Gus" Guster List of alias names according to Wikipedia

Die Harder
Felicia Fancybottom
Ground Control
Matt
Bighead Burton
Fingers
Homeskillet
Big Baby Burton
Burton the Billowy Bear
Curtis
Blackstar
Chocolate Columbo
Magic Head
Spellmaster
SuperSmeller or The SuperSniffer
Slicks
Peter Panic
Gus T.T. Showbiz
Ovaltine Jenkins
Schoonie “U-Turn” Singleton
Vernest Lambert Watkins
Bud (from The Cosby Show)
Nick Nack
Bruton Gaster
Lavender Gooms
Lemongrass Gogulope
Squirts MacIntosh
Weepy Boy Santos
Stewart Lee
Dr. Mc [Khoesan tongue clicking sounds] Took
François
Galileo Humpkins
Gus “Silly-Pants” Jackson
Fearless Guster
Shmuel Cohen
Methuselah Honeysuckle
Shutterfly Simmons
Paddy Simcox
Chesterfield McMillan (and wife)
Tan
Tangus
Ernesto Agapito Garces Conde de Abelar
Longbranch Pennywhistle
Scrooge Jones
D'Andre Pride
Hummingbird Saltalamacchia
Step-Anthony Wally Ali
Art Vandelay
Dequan “Smallpox” Randolph
Trapezius Milkington
Sterling Cooper
Burton “Oil Can” Guster
Hollabackatcha
Jazz Hands
Gus Brown
John Slade
Detective Miles
Greg
Doughnut Johnathan Jacob Jinggly Smith
Holschtein
Ron Davis
Bob Adams
Harry Munroe
Rich Fingerland
Black Magic
Cheswick
Shawn
Shaggy Buddy Snap
Ghee Buttersnaps a.k.a. “The Heater”
The Vault of Secrets
Clementine Woolysocks
Pinky Guscatero
Guts
Ol’ Ironside
Old Iron Stomach
Bruce Lee
Jonathan Jacob Jingley-Smith
Santonio Holmes
Deon Richmond
Gurton Buster
Chaz Bono
Chocolate Einstein
MC ClapYoHandz
Sher-Black-Lock
Mrs. Whittlebury
G-Force
Roadrash
Mellowrush
Crankshaft
Sammy
Joey Bishop
Slick Fingers
Imhotep or “He Cometh in Peace”
Control Alt Delete
Gootsy
The Guster
The Jackal
Adewale Akinnuoye-Agbaje
Yasmine Bleeth
Killerbee
Lodge Blackman
Mission Figs
Sundown
The Black Goose
Original G-String a.k.a. Crowd Pleasah
Radio Star
Gus Jay Gupta
Don Cheadle Jr.
Chezwick
Watson Williams
Benedict Arnold Jackson
Engel Woods
Eddie Adams from Torrance
Brutal Hustler
Lumpkin (Name Never Completed)
Felatio Del Toro
Tin Tummy
Sh'Dynasty
Carrington
Satchel Gizmo
Gurn Blandstein
Immaculate Conception
Bill Uvrights
Jonas Gustavsson
Blue Ivy Carter
Django Unchained
Darrell
Burton Trout
Bad News Marvin Barnes
Lil’ Wayne
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A Player Named Gus

3

This granola is a fantastic way to pack in some quick energy in the morning without loading up on grains and sugar. The pumpkin seeds are a great source of manganese, zinc, iron, omega-3 and magnesium alongside adding a nice crunch and flavor to the granola. The magnesium is a huge seller of pumpkin seeds for me as it is an important mineral that a lot of us are deficient in. You can read some more about that here, if you’d like.

This granola is also incredibly filling so whether you sprinkle it over some yogurt, mix it in with some trail mix or eat it by the spoonful with ice cold milk, I suggest your serving size to be between ¼-½ cup. 

Pumpkin Seed & Coconut Granola (Gluten & Dairy Free) 

Ingredients: Makes roughly 2 ¼ cup

  • 1 cup of raw pumpkin seeds
  • ¼ cup of chia seeds
  • ¼ cup of pecans
  • 1 cup of shredded coconut 
  • 1 Tbsp of coconut oil or pastured butter, melted
  • 2 tbsp of honey or maple syrup 
  • 1 tsp of pumpkin pie spice
  • ½ tsp of cinnamon
  • a pinch of nutmeg
  • 1/8 tsp of sea salt
  • raisins or dried fruit of your choice (apricots, mission figs, etc)

Method:

  1. Preheat oven to 300 F and prepare a large baking sheet lined with parchment paper. 
  2. Place pumpkin seeds, chia seeds, pecans and shredded coconut in a food processor and pulse a few times until mixture is chopped into small chunks. 
  3. Transfer seed mixture to another bowl and stir in spices and sea salt. 
  4. Next, thoroughly stir in melted butter/oil and honey. 
  5. Evenly spread granola over the parchment lined baking sheet and place in the oven. 
  6. Roast for 20 minutes, stirring half way through. Keep a very close eye on it while it roasts as it will burn easily. Remove the moment it begins to look golden in color. 
  7. Serve with chilled milk of your choice and store extra in a large mason jar.