missdays

Fitspo 30 Day Challenge

Day 1 - All of your statistics [age,height,weight]

Day 2 - Back-story/reasons for getting healthy

Day 3 - favorite healthy foods

Day 4 - biggest quotes to live by

Day 5 -  top 5 motivations for your goal

Day 6 - favorite exercises

Day 7 - the music/artists/genre you listen to when working out

Day 8 - your favorite day of the week, and favorite time of day to work out

Day 9 - unhealthy habits you want to break and why

Day 10 -  where you see yourself in one year, and at what weight

Day 11 - best way to relax

Day 12 - favorite healthy drink(s)

Day 13 - 3 favorite healthy recipes

Day 14 -  5 things you are looking forward to after reaching (and maintaining) your goals

Day 15 - 5 exercises you’ve done throughout the first half of this challenge

Day 16 - favorite place to exercise

Day 17 - 3 things that you cannot stand to see yourself do

Day 18 - 7 things you would tell to a fitspo beginner

Day 19 - favorite fruits and veggies

Day 20 - 3 things you want to try after reaching your goals

Day 21 -  5 exercises that you’ve never done before, but are willing to try

Day 22 - favorite machine/thing at the gym and why

Day 23 - what normally goes on in your head when exercising

Day 24 - top 5 favorite moments of your weight loss/fitness journey

Day 25 - how many hours of sleep you get per day (on average)

Day 26 - how much water you drink per day (on average)

Day 27 - unhealthy foods that tempt you; how you stay away

Day 28 -  the first thing that comes to mind when you hear/see the words “fitness”/”health”/”fitspo” and why

Day 29 - unhealthy foods you don’t miss

Day 30 - 30 day challenge ending stats; overall feelings/comments on the challenge