minus-the-alcohol

Alexis Ren Fitness Guide

Some of Alexis’s favorite foods to buy:

• raw cashews and other types of raw nuts
• hummus + carrots
• kind bars
• vegan plant protein powder + almond milk
• perfect bars (her favorite is the blue one)
• avocado
• apples + almond butter
• raw trail mix
• kale chips
• turkey bacon
• coffee (hazelnut is her fav)
• fruits. her favs include: strawberries, pineapple, watermelon, raspberries, mango, kiwi, blueberries

Food Examples: 

Breakfast:

• Yogurt with fruit or almond butter mixed in
• Scrambled eggs with kale or spinach
• Smoothie or a shake

Typical Dinner for Alexis:

• Quinoa with avocado

A healthy choice of salad dressing: 

• lemon juice with pepper

Daily Diet:

No bread
No fast foods
No red meat
Try’s to stay off of sugar (minus fruits)
No alcohol
Organic, and raw foods

Alexis’s workout habits:

She works out 5-7 days a week

She loves running

She practices yoga every day

She goes to pilate classes in the mornings

Her workouts include: yoga, hiking, boxing, and self defense

Exercises either 6 am or 10 am

She tries not to lift too many weights for the reason being she doesn’t want bulky arms

Healthy Tricks/Tips:

Always have a full glass of water before a meal

Have dinner before 7pm and don’t eat unnecessary food after that

Honey and lemon mixed in w/ hot water before breakfast is amazing for the digestive system

Make sure to eat your vegetables

Water water water!

Wise words from Alexis herself:

“A crappy workout is better than no workout.”

Just know that you will not magically get a body that looks exactly like Alexis’s because you were born differently than her, and your bone structure may be different as well as your genetics. Please keep that in mind. To get rid of fat from your body, incorporate cardio into your workouts and to tone your body up, do strength training workouts. You will see results whenever you lose unwanted fat.  

If you have any specific questions regarding this, feel free to ask me. X