Fiber helps you lose weight! Make sure you’re getting enough in your diet. Women need about 25g per day.

Here’s what WebMD says:

“Eating healthy high-fiber foods makes you feel full, so you can resist eating more food than you need. Fibrous foods also can take longer to chew, giving your brain time to get the signal that you have had enough to eat.” 

10 Fiber Rich Foods:

  1. Corn
  2. Black Beans
  3. Avocado
  4. Kidney Beans (I have a great minestrone soup recipe that includes kidney beans!)
  5. Brown Rice
  6. Whole Wheat Pasta
  7. Pear
  8. Oatmeal
  9. Raspberries
  10. Parfaits (as pictured) with granola and fruit
Also check out my article about why protein is important

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