minestrone-soup

Fiber helps you lose weight! Make sure you’re getting enough in your diet. Women need about 25g per day.

Here’s what WebMD says:

“Eating healthy high-fiber foods makes you feel full, so you can resist eating more food than you need. Fibrous foods also can take longer to chew, giving your brain time to get the signal that you have had enough to eat.” 

10 Fiber Rich Foods:

  1. Corn
  2. Black Beans
  3. Avocado
  4. Kidney Beans (I have a great minestrone soup recipe that includes kidney beans!)
  5. Brown Rice
  6. Whole Wheat Pasta
  7. Pear
  8. Oatmeal
  9. Raspberries
  10. Parfaits (as pictured) with granola and fruit
Also check out my article about why protein is important

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7

Vegan Hearty Soup Round Up

Hearty Vegan Minestrone Soup (GF/NF/SF)

Using Leftovers to Make a Hearty Vegan Soup

Hearty White Bean & Spinach Soup with Rosemary & Garlic

Hearty Miso Soup (GF)

Hearty Chickenless Noodle Soup

Hearty Lentil, Carrot & Potato Soup

Vegan Taco Soup

10

Vegan Garlic Bread Round Up

Vegan Lemon Herb Garlic Buns

Herb Garlic Bread

Vegan Garlic Bread

Cheezy Vegan Flourless Cauliflower Garlic Bread

Garlic Bread

Mini Garlic Bread Cheeze Toasts (SF)

Mini Cheezy Garlic Breadsticks

Vegan Cheesy Garlic Rolls

Vegan Minestrone & Garlic Bread

Vegan Steak with Garlic Bread