Tough times call for tough individuals.

And guess what? That includes you.
You are an unstoppable, indestructible, and unshakeable being, with so much potential that it blows all roadblocks that may stand in the way.

—  Nicole Addison @thepowerwithin

Brainwaves |
Activate your Theta brainwaves (7-4 Hz) through meditation.
Alpha brainwaves (14-8 Hz) are the gateway.
Yoga mat @vioyoga
#yoga #mediation #brainwaves #selflove #frequency #vibratehigher #highervibes #love #divine #self #mindfulness #holistic #yogateacher #afro #naturalhair #naturalista #blackyogis #kemetic #gateway #health #mentalhealth #lotuspose #spiritual #spirit #alpha #theta (hier: Essen, Nordrhein-Westfalen)

Made with Instagram

Enjoying all kind of Kriyas |
#kriya #nauli #abs #yoga #belly #stomach #detox #cleanse #health #blackyogis #mindfulness #yogateacher #personaltrainer #howto #love #fitness #spiritual #holistic #workout #practice #kumbhaka (hier: Essen, Nordrhein-Westfalen)

Made with Instagram
How to be Mindful in your Daily Life

1. Allow and accept the different feelings you experience – knowing these will change throughout the day.

2. Don’t judge yourself for having negative feelings.

3. Don’t believe every thought that pops into your head. Some of these are true, but many will be false.

4. Slow down and take life at a manageable pace.

5. Stay in the present; do one thing at a time.

6. Let go of the need to control everything.

7. Practise being curious; notice little things.

8. Use your 5 senses to become more aware of what is happening all around you in the world.

9. Nourish and take care of your body and mind.

10. Practice contentment and gratitude.

Your mindset can make or break you. If you believe something to be bad, then it will simply be bad. However, if you make a point of looking for the light amidst the darkness, it can turn your whole world into one filled with beauty.
—  Nicole Addison @thepowerwithin
Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.
—  Thich Nhat Hanh
Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.
You must find your why.
That why that gets you up early in the morning.
That why that has you staying up late.
That why that keeps you going.
If your why does not fill you up with a mixture of emotions, bringing with it both happiness and tears, laughter and anxiousness, eagerness and worries,
then it is not your why.
Keep searching until you find it.
—  Nicole Addison @thepowerwithin

So for one month, this is going to be your meditation: live the moment, and bring yourself again and again to the present. Whenever you escape into the future or the past, catch hold, bring yourself back. And for one month, with no worry, not seeking security – just live. And everything will be okay. Everything is always okay.