There is no such thing as an ‘easy life.’ Everyone experiences different struggles; whether it’s emotional or physical, personal or social, controllable or uncontrollable. We all go through rough patches, battles, and moments when darkness seems to be the only way. However, we each have each other. We have constant support. These are the times when we must come together and help fight through the darkness that may be present. So look to your neighbours when needed, and reciprocate unconditional love. You are never alone, and will forever be protected by those around you.
Useful tips for returning to baseline? For example, if I have one argument on vacation, the whole vacation is ruined for me. On the more positive side - if I had a good time with someone I'm distracted all day thinking about them.