Your mindset can make or break you. If you believe something to be bad, then it will simply be bad. However, if you make a point of looking for the light amidst the darkness, it can turn your whole world into one filled with beauty.
Meditation is not meant to help us avoid problems or run away from difficulties. It is meant to allow positive healing to take place. To meditate is to learn how to stop—to stop being carried away by our regrets about the past, our anger or despair in the present, or our worries about the future.
You must find your why.
That why that gets you up early in the morning.
That why that has you staying up late.
That why that keeps you going.
If your why does not fill you up with a mixture of emotions, bringing with it both happiness and tears, laughter and anxiousness, eagerness and worries,
then it is not your why.
Keep searching until you find it.
So for one month, this is going to be your meditation: live the moment, and bring yourself again and again to the present. Whenever you escape into the future or the past, catch hold, bring yourself back. And for one month, with no worry, not seeking security – just live. And everything will be okay. Everything is always okay.