“This fresh milk comes from Hateno cows and white goats in the village. It’s delicious on its own but can also be used as an ingredient in soups and stews.
Make this by heating up some milk. Drink it before bed to ensure a good night’s sleep.”
This is just a really simple, easy recipe that you can embellish however you like. You can drink it hot or cold. Makes two servings.
- Two cups milk of choice
- Honey, to taste
- One teaspoon vanilla or almond extract
- a pinch of salt
- a pot or mug
Heat milk in the pot until just hot, or, heat milk in mug in the microwave until hot. Stir in honey, vanilla and salt. Serve hot, or, wait for it to cool and store in the fridge for later. And that’s it! This also makes an excellent libation offering.
Nike+ Training app today:
The night before a game, #CristianoRonaldo drinks either tea with honey or milk and takes a very hot bath for about 20 minutes. The routine is as relaxing as it is athletically strategic, because Ronaldo firmly believes that “smart details” like these make the biggest difference in his ability to perform better than, well, arguably anyone at his sport.
Though his workouts are relentless (he’s no stranger to two-a-days), #Ronaldo knows that if he wants to be the best he has to master every aspect of his health that affects his performance. “Eat well, stay hydrated and sleep properly,” says Ronaldo. “This has been my focus since I started my career.” #cr7 #nike #niketraining #fit #fitness @cristiano #niketrainingclub #workout #sweat