Eating cleaner, feeling cleaner.
I’ve been so focused on my diet lately and despite having a major breakout at the beginning due to the huge change it has definitely made a mahoosive positive impact on myself both physically and mentally.
I’ve swapped my cows milk for soy and coconut, swapped from quick supermarket snacks to healthy, organic, clean snacks such as fruits and natural yogurts. I’ve been having my vegetables with homemade dips so i know all thier ingredients, removed ALL caffeine from my diet and minimised my sugar intake, drinking 2 litres minimum of water a day. I have removed the majority of red meats only eating these once a weeks, and have added more quorn into my diet. I have started shopping locally for my meats and dairy too supporting smaller butchers and farms it’s not much pricier and you know the source. Smoothies have made a great breakfast replacement for my stupid early hours at work after eating a solid breakfast in a morning anytime before 6am was giving me the worst stomach pains ever.
Overall i feel so much fresher, so much more awake and alert. I have tonnes more energy and it is all definitely taking an effect on my body. I’m shedding my fat like crazy and due to the dairy and white meats my muscle building has sped up incredibly. It’s a strict diet but it’s definitely worth it and your body soon adjusts to its new routine and all bad cravings vanish!