How I get rid of headaches
When I was a kid, I used to get bad headaches, I guess the precursor to my migraines that I started getting as an adult. As a kid, I developed this way of getting rid of them.
What I would do is find a quiet place to sit/lay down. Then I would close my eyes and visualize my pain as something filling my head. Usually water, a ball of string, or even blocks, almost always red for some reason.
Once I had my pain visualized, I would imagine getting rid of it. If it was water, there was a faucet at the back of my head, slowly letting out the water. If it was a ball of string, it was slowly unraveling out the top of my head. For the blocks, it was being taken apart block by block. Until the pain was gone. It almost always worked.
For worse headaches/migraines: Now that I get the occasional migraine, I still do this, but in conjunction with ice packs, rest and pain killers.
*I am not a Dr. This is just something that works for me.