midatlanticregion

Everyday at work, these guys ensure that I make it back home to my family when my tour of duty ends and I do the same for them.. Great job this weekend @herbwatson, your team finishing 5th in the #midatlanticregion is a great accomplishment.. #K9handlers #explosivedetection #homelandsecurity #caninesandcrossfit #midatlanticregionals #crossfit (at Patriot Center)

instagram

This core work looks easy… It’s freaking hard. You work that little tiny muscle which hurt like B. #DCWeightliftingclub #DCW #CrossFit #TeamCFDC #open2014 #MidAtlanticregion