This exercise works abs, upper body and lower body!

Flex your legs, quads and butt, keep your hips and lower ribs tucked to keep your abs engaged, sink through your shoulder blades so that your thoracic vertebrae has slight curve and isn’t hunched, and keep your shoulders down away from your ears. 

Try 4 sets, for 30-45 seconds.

If this is too easy, there are variations we can discuss >:)

Miami - South Beach Storm 001

As you stand on South Beach, Miami and gaze out to the horizon, you can see a waterspout touch down in the distance as a storm moves over the Atlantic Ocean.