mental motivation

Best advice I’ve received so far
  • the time you take being jealous of other people’s success is the time you could be using to build your own
  • you’re never going to “feel like it”
  • doing and practicing now is better than waiting for the perfect moment
  • eliminate people with toxic habits from your life
  • you are in control. Everything you’ve done up to this moment led you here. Therefore, your future is determined by what you do now.
  • everything is as it should be and only later in life you can connect the dots.
  • self discipline will give you freedom. consistency will give you results
  • everything is temporary. You should find freedom in this concept
  • the rich stay rich acting poor and the poor stay poor acting rich
  • being healthy means finding a balance between the good and the bad
  • the people that outranked you have outworked you.
  • you can’t be grateful and negative at the same time.

Meditate on these statements. They are so very powerful! Xxx

Things to look forward to:

  • new songs from your favorite artists or bands
  • bubble baths, sleepovers and bike rides
  • learning new things and languages
  • unexpected moments of feeling calm and happy
  • watching movies under your blanket on rainy days
  • meeting someone who is everything you’ve ever needed
  • loving yourself, forgiving your past mistakes
  • going to the library and reading new books
  • watching sunsets, especially in foreign cities
  • road trips, stargazing, coffee dates and adventures
  • having your own apartment and feeling at peace
  • letting things go and new beginnings
take care of yourself!!

have you eaten in the last six hours?? if not, please be sure to get yourself some sort of healthy snack or meal to keep you running!! food is super important, you need it to keep doing your best. make time for it!!

are you hydrated?? if you’re anything like me, probably not. get yourself something nice and cool to drink, preferably water. you’ll feel better almost immediately. keep a cup of something near you to sip on every now and then!

how long have you been sitting still for?? i have a blood clotting disorder, so i have to be especially mindful of this too. get up and get moving! stretch a little, take a walk, dance, whatever- just wake your body up and get some energy flowing

do you have any medication you need to take?? if so, please make sure to do so!

have you slept in the last 24 hours?? i get it, you could get so much more done if you didn’t sleep butttttt chances are you’ll be so sleepy and miserable that it won’t happen. even if you just take a nap for an hour or so, you gotta rest up and recharge!

when was the last time you had a shower?? on my worst days, it can be super difficult for me to drag myself out of bed to do anything, and this includes something as simple as showering. but i promise you, it will make you feel so much nicer! give yourself a whole spa treatment or whatever if you’re feeling it- treat your body with love! you’ll feel so much fresher and nicer once you’re done


the most important thing is your health. doing your best does not mean pushing yourself to the point of a breakdown; at that point you aren’t doing your best anymore!! take care of yourselves loves, your wellbeing and happiness is important <3