mental motivation

you might not pass the test, but that doesn’t decide your intelligence.
you might break down, but that doesn’t mean you’re weak.
you might ask for help, but that doesn’t mean you’re helpless.
you might be shy, but that doesn’t mean you’re a bad person.

flaws might be there, mistakes might pop up. feelings come in the way. and that is okay. you need to fall a few times before you can walk, after all.

and you know what?
i believe in YOU.

How To Make Yourself Do What You Don’t Want to Do

1. Rather than listening to the voice in your head that is screaming “I hate this; I don’t want to do this” think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear, just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck – but recognise that doing hard stuff is better in the end. You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now – then give yourself a proper break – then go back and do some more – and soon you’ll find you’re in the flow.

6. Don’t allow your mind to wander and think of other things. Stay focused for that short time – and then stop, and have fun.

The Law of Attraction can be a difficult concept to comprehend. It cannot be seen, felt, or directly noticed in any way. But yet, it still exists. It’s true. Your thoughts have so much power over your life, that it’s astounding. So make a point of thinking positively, and positive experiences will be drawn towards you. Be the magnet of good forces, not bad. It truly does make a difference.
—  Nicole Addison @thepowerwithin
How to stay Positive 🐝

1. Be yourself. Live authentically. To quote Dr. Suess, “There is no one alive that is you’er than you.” Don’t try to be someone you’re not to impress people. You will always be happiest when you are being your true self.

2. Contribute to the world in any way that you can. Maybe for you that’s picking up garbage on your way home from work, or giving money to a homeless person on the street, but you will become a more positive person if you are giving back.

3. Be grateful. Acknowledge how fortunate you are and be thankful that you have simple things like heating, food, and shelter. If you are grateful you will always be able to think more positively.

4. Be optimistic. So maybe you missed your 10:30 showing of Beauty And The Beast, are there later showings? Can you plan a rain check? Wouldn’t coffee be nice instead?

5. Surround yourself with positive people. Odds are, if you spend your time with negative people you’ll become more negative. When we are around positive people we become more positive ourselves.

6. Don’t be discouraged. You will never fail until you stop trying!

7. Be a realist. Everyone has their bad days, everyone. Lest,  I remind you that Walt Disney, J.K. Rowling, and Steven Spielberg, were all rejected before they ever succeeded.

8. Be like Elsa and let it go. Okay so Elsa may not have been the most positive person at first, but by the end of the movie she learned to make a positive out of what was once a negative situation! Don’t hold on to anger, fear, or hurt. Keep moving forward and forgive others and yourself.

9. Help someone else. It’s so easy to make someone’s entire day. Compliment someone’s new clothes or hair cut, hold doors open for people, smile at strangers and share inspirational quotes with friends. You will feel so much happier and positive if you make someone else feel that way.

10. Kick fear to the curb. Stop letting “what if’s” control your life. Be brave and trying something new, or do something that might scare you. Doing something is always better than doing nothing; you might just surprise yourself!

11. Stop and smell the roses. Appreciate everything around you: sights, smells, music. When we don’t take time to breathe we become stressed.

12. Put down those chips. Junk food might make you feel good for a moment but it will only make you feel unhappy down the road. Swap a milkshake for a smoothie, Soda for a glass of water or a cup of green tea, ice cream for a fruit bowl and so on. We can actually eat a lot more raw foods than processed foods without gaining weight or feeling bloated.

13. Get out there. Make plans! Stop scrolling through instagram and snap stories feeling bad about yourself because it’s a Friday night and you’re at home. It’s always nice to stay in every now and then but it’s also enjoyable to get out into the world and socialize.

14. Get your beauty sleep. 7 hours minimum to function and 8 ideally. It’s impossible to be positive when you’re cranky from not getting enough z’s.

15. Exercise. Find the exercise for you. Maybe it’s swimming, hiking, cycling, yoga, dance, or basketball. Working out will make you feel powerful, happy, and accomplished.

16. Don’t compare yourself to others. Other people’s beauty does not take away from your own. Yes, Sarah from math class has a really nice smile…but have you seen yours? Wow.

17. Accept yourself.  Change what you can change and love what you can’t.

18. Don’t sweat the small stuff. Take yourself out of the situation. Is this really a big deal? Will it affect you tomorrow? What about next week? Next month?

19. Be empathetic. Your friend just cancelled your plans for the evening because he is feeling too anxious. What can you say to show him that you’re accepting of his situation? Can you offer up an alternative plan? People want to spend time with people who are kind and accepting of them.

20. Accept that life isn’t linear. There are always going to be ups and downs and that is absolutely normal! You just have to ride the wave  instead of letting yourself drown.