mental disability

Let’s get one thing fucking straight

The Las Vegas shooter was not mentally ill

He planned this out

Picked the weapon

Picked the event

Picked the hotel

Picked the room

He knew damn well what he was doing

He is sane

And he is a fucking monster

Stop trying to humanize him

Stop dragging those that actually suffer with mental illness under the bus

Stop acting like we’re the problem with gun violence

Stop IGNORING how this monster LEGALLY got his hands on 17 semi automatic rifles –modified them to make them automatic– then got enough ammo to kill 59 people and injure over 510 more

Stop letting people say that this isn’t about gun control

Stop tolerating the bullshit because it’s the easier thing to do

Start speaking the fuck up because you don’t know when you’ll end up watching people die around you just because you went out to have some fun

Tea drinkers read this!!!

If you buy pre-made herbal tea blends (usually have names like Bedtime, Calm, etc) check the ingredients. I just saw a Nighttime blend that had St. Johns Wort in it, which can be dangerous when mixed with some medications. Talk to you doctor what herbs you should avoid. (Especially when you want to ingest st. Johns wort or mugwort) 

 A simple hint to remember is just because its in a food store, doesn’t mean its safe. 

parents not believing their disabled child is actually disabled and forcing them to go beyond their limits is abuse.

parents calling their disabled kid a burden or a problem to them is abuse

parents using the disabled kids story to their advantage and making it more about themselves is abuse.

stop excusing abuse just because the victim is disabled.

Disabled people’s lives are not tragedies.
Parents and carers are not “heroes” for loving disabled people.
Disabled people’s private moments should not be shared without consent on your “warrior mom” blog.
Disabled people are not your pity hires, dates, or friends.
Disabled people do not exist to be saved or spoken for by non-disabled people.

Treat disabled people with respect and dignity.
Treat disabled people like people.

Things I've learned since becoming ill...

• It’s nobody’s fault. It is genetic. It just happened.

• Do not be too proud or stubborn to ask for help. You need it.

• Brush your teeth and wash your face (even just with a baby wipe) everyday if you’re able to do so. It makes you feel more human.

• Shower or bathe whenever you are able to. Good personal hygiene is good for your mental health.

• Some people will leave. You don’t need those people. Others will stay and they are wonderful human beings.

• You are not a burden. You are not useless. Do not be guilty. Please. Guilt will eat your insides.

• You have not lost who you are. You just now have to make adjustments to accommodate this new thing.

• Accept the fact that you have an illness. Being in denial will only make your mental and physical health worse.

• Clean pyjamas are a divine gift. As are clean bedding and blankets.

• Self care is entirely subjective. If you want to do yoga then do it, if you wanna sit and eat takeout in front of the TV in a squirtle onesie then that’s fine too. Whatever makes you feel good, or at least better.

• If you are tired then rest. Do not burn yourself out. It doesn’t matter what time of day it is, if you need a nap then you have one.

• Talk. Write. Sing. Paint. Draw. Dance. Do something to express your feelings. Don’t keep them inside. You’ll explode.

• Don’t worry if you can’t adjust right away. It takes time. A lot of time.

• Do not feel ashamed or embarrassed. Unfortunately illness often has embarrassing symptoms or such. It isn’t your fault. People who allow you to feel embarrassed about such things are terrible people.

• Keep your sense of humour. Some days it’s the only thing that gets you through.

• There will be good days. Grab them with both hands and enjoy them. Savour them. Spend them doing things you love, things that you can’t do on bad days.

• Prepare yourself to the best of your ability. Like…always have a hospital weekend bag packed for emergencies, keep a bed day drawer or bag near to where you sleep, have food or snacks close by, always have a water bottle…

• Take your meds. Please. If you have a serious illness for the love of god don’t listen to the “big pharma” conspiracy theorists. You need your meds. They keep you alive. They enable you to function.

• Research your illness. Keep yourself informed. But don’t dwell on what might happen. Please don’t scare yourself.

• It’s okay not to feel positive all the time. It’s okay to feel down. It’s perfectly natural. But try to be as positive as you can. For your own sake.

• Your own health comes first. It’s not selfishness it’s survival.

• Be kind to yourself.

• The bad days can be horrific but the good ones are beautiful, and so worth holding on for.

• Don’t give up on love. Just don’t.

• You are a badass warrior.

I can’t believe this needs to be said, but…

- Withholding medication from a disabled person is not a joke, it’s not a punishment, it’s abuse.

- Withholding mobility equipment from a disabled person is not a joke, it’s not a punishment, it’s abuse.

- Withholding stim toys, comfort items or similar from a disabled person is not a joke, it’s not a punishment, it’s abuse.

- Stopping a disabled person from using harmless routines or coping mechanism is not a joke, it’s not a punishment, it’s abuse.


Remember to take your medication today! 🕰 Taking your medication responsibly is the best way to ensure it does its job; helping you function at your happiest and healthiest! Take note of whether you need to take yours at consistent times, with meals, or of any other criteria specific to your meds.