mens-fit

maestro-crowley asked:

I've been lifting for 2 months now three to four days a week..I've seen changes in my arms, shoulders and back. I can't seem to lose or change my lower abs, any suggestions?

Your lower abs comes with training it and most importantly: a low body fat.

I recommend you to focus on building mass for the moment, you will be able to reduce your body fat when you will have a foundation.

More info on lower abs:

http://www.gymaholic.co/articles/workouts/ultimate-v-cut-abs-workout