Quick fact. Ready?
An enzyme, known as aromatase, performs conversions of free testosterone to estrogen. This is a common fear among men, in which one experiences higher levels of estrogen activity and affects in the body.
do you actually have any scientific or academic credibility? because if you're really promoting health, the kinds of calories you take in DO make a difference in the overall health and energy levels and whatnot of the person. i'm not trying to hate but i just think you should add some sources and take a class or two on nutrition if you're going to be giving lifestyle advice because i'm skeptical that you know what you're talking about