menâs health

shoutout to all the people with mental disorders.
you all are so so strong and amazing. i may not understand everything that  everyone goes through & sometimes your feelings may be misunderstood.
but i do know that you’re going through something, as ‘small’ as they may seem to people & you are valid. you’re feelings are valid. you’re worth it. you’re not defined by your problems. we will all stand by you & help you through it.
it’s super hard & may seem impossible to overcome.. but know that it is possible. you will be okay. no mater how long it takes, no matter how darn clichè this sounds, just know that you can do it.

It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air, that emanation from old trees, that so wonderfully changes and renews a weary spirit.” — Robert Louis Stevenson

shinrin-yoku 森林浴 (submitted by lightofthestar)

Depression spell

To fight back your depression when you know you need to get back to your life to do things like everyone else, when you feel like “oh shit, not again, not now” because all of a sudden you can’t get out of bed, and maybe to help a bit when your meds aren’t completely doing their work and you just need to have enough energy. A spell to want to get better.

*It’s totally okay to cry during this, like I feel you, I cried, if you feel like cying and doing this in your bed, you can totally do it. Also I’ll write the correspondences so if you don’t have some ingredients you can replace it with whatever you feel it will work instead of, you know, having to use all your energy in going out to get it instead of managing to do the “I want to live” thing during the day.

What you’ll need:

- A white candle for healing

- Black pepper to banish negativity

- Oregano for happiness and tranquility

- Thyme to keep a positive attitude

- Basil for happiness and to steady the mind.

  • Mix you herbs thinking about their intent, and once they’re ready pour them in a circle, and put the candle in the middle of it. Light it, and say:

“I deserve to get better,

to laugh when others laugh,

to feel enough because I am,

to feel alive because I am”

  • Take in the energy and the positivity of the candle and herbs, and say:

“Earth, help me find the energy I’ve lost.

Fire, give me the strength I need”.

  • Stay with your candle as long as you need to. When it’s done, bury the herbs. You can blow out the candle when you feel ready.

*If you have depression please talk to your doctor, there are plenty treatment possibilities, and you deserve it. This spell does not replace doctors, or meds at all. 



Imagine these two as Sith buds ( ͡° ͜ʖ ͡°) on an action-packed, intergalactic road trip.  

The whole ‘there can only be one’ master-apprentice thing is on hiatus while they try to figure out exactly who’s the apprentice and who’s the master of this dynamic duo. 

| Elli in her wedding dress! —“Harvest moon” |

Im playing the “boy version” of Back to nature right now & im sooo going to marry this lovely girl~😏 (Elli won my heart the day she got me sandwiches for lunch, haha)

—I enjoyed lots while colouring this one! It was pretty hard because I always have troubles to combine the different colours, but I still love to work on that! 😂❤️

Well, good night yall I’m gonna go to bed and watch Yousef Hjelde Elmofty be the cutest sunflower bean on another nrk show and hopefully tomorrow will be a better day where I don’t get troll anons in my ask making me feel like shit! and that I might get a grip and turn off my anon so people can’t be cowards behind the anon button at least.