meilingsyoga

What a great practice this morning at The Yoga Loft!

Thanks for joining me for an intro to Vinyasa Flow. Today’s class was a preview of what a Vinyasa class can feel like….we focused solely on coordinate movement and breath while letting other elements of your practice arise on their own. Seemingly simplistic but surprisingly challenging. It takes you - in the now and in tune with your own vibe….I can’t wait to practice with you again!

#practice #dedicate #inspire #community #spirit #freeyoga #openhouse #vinyasaflow #corestrengthvinyasa #yogainmoosejaw #meilingsyoga #prairieyogi

Photo credit Ali Lauren Creative Services.

Open House this Saturday at The Yoga Loft in Moose Jaw!

An opportunity to experience yoga in a studio environment for FREE.

I’ll be there teaching an introduction to Vinyasa Flow at 10AM. Check it out along with other great classes throughout the day. Come early and bring a friend. Snacks and tea and door prizes!

#practice #dedicate #inspire #community #yogalove #yogafun#vinyasaflow #opportunity #openhouse #experience #yogainmoosejaw #prairieyogi #meilingsyoga #corestrengthvinyasa

Bright and earlier this morning, practitioners starting to arrive
I taught in a beautiful tent with a group full of amazing yogi’s @prairielovefestival!
A #corestrengthvinyasa flow inspired by a breath centered practice can leave you flying your own way from wherever you are!

#practice #dedicate #inspire #inspired #community #yogalove #vinyasaflow #corestrengthvinyasa #wholebody #breathcentered #innerstrength #balance #empower #power #prairieyogi #meilingsyoga #yogainmoosejaw