meditative drawings

🐚🍃 About astral projection + exercises 🍃🐚

Astral projection and dreams

When we dream, we have out-of-body experiences on the astral plane. Conscious astral projection involves getting into a meditative state, moving your astral body out of your physical body, and traveling around on the astral plane.

Astral Body

Between you as spirit and your physical body there is an intermediate body known as your astral body. It is lighter and more changeable than your physical body. But the astral body has more shape and density than pure spirit. Your astral body may often be recognizable as your human form, but it can also change appearance, shift shapes, and do fun things like moving through walls.

Astral Plane

The world between the physical and spiritual world is known as the astral plane, or the astral. While it is commonly referred to in the singular as the astral plane, there are actually many different levels of the astral, or astral planes. We move through these astral planes in our dreams.

Astral Travel

The astral world is much more fluid than the physical world. Astral travel is not bound by the limitations of time and space. You can visit different dimensions and travel to past or future experiences on the astral. For many people, it is also easier to connect with deceased loved ones on the astral.

Astral planes vary from the ordinary, to the phantasmagorical, to the divine. Defying easy definition, the astral planes intersect with both physical reality and the symbolic realms of the dream world. Astral travel can take you to dimensions beyond your imagination.

Astral Dream Experiences

Your astral body plays a key role in creating new developments which have not yet manifested in your physical life. The astral is like a giant laboratory in which you experiment with your life and your creations.

The astral can also offer great insight, as it allows you to come at things from a different angle. Astral dream experiences allow you to see things from a different perspective than your normal awareness. As a result, astral dreams can be especially useful for working on situations that–for one reason or another–may be difficult to face directly in daily life.

Astral Projection Meditation

Astral projection typically involves getting into a meditative state so you can consciously move your astral body out of your physical body. With practice, astral projection allows you to develop greater awareness of out-of-body and astral experiences.

These are simple directions for an astral meditation that is suitable for beginners…

ASTRAL PROJECTION EXERCISE:

Preparing the Space, Preparing Yourself…

Find a quiet, comfortable place for yourself–where you will not be disturbed. Create a relaxing atmosphere. You may want to light a candle, burn incense, or play some quiet, soothing music in the background. Begin to relax in general. Take some deep breaths and perhaps do some light stretching. Sit upright in a comfortable position with an open posture.

Part I: Aura Meditation

Get yourself centered and grounded by doing the Aura Meditation in How to Meditate. You will also need to repeat this after your astral projection meditation.

Notice how you experience yourself before doing the Astral Projection exercise. Then close your eyes and focus your attention inward…

Part II: Astral Projection Meditation

Be aware of your body. Notice how you experience the density of your physical body. Then be aware of your aura about an arm’s length all the way around your body. Notice how you experience the lightness of your spiritual energy. Then start to open up your awareness of an intermediate body between your physical body and you as spirit. Notice how you experience the vibration of your astral body.

Allow yourself to shift your awareness to your astral body. Be present in your astral body.

Float your astral body up to a corner of the room. Be present in your astral body in that upper corner of the room. From that upper corner of the room, be aware of your physical body down below you, sitting in the chair. Notice how you experience your physical body down below you.

Then float your astral body up through the ceiling and be on the roof of your building. Be aware of your astral body standing on the roof of your building. On the roof, move around a bit in your astral body. Notice how you experience being in your astral body. Be aware of the world around from the roof of your building. Notice how you experience the world from your astral body.

Then bring your astral body down through the roof and be in an upper corner of the room again. From the upper corner of the room, notice your physical body sitting in the chair below you.

Float your astral body above your physical body. Notice what it’s like to be above your physical body. Then gently lower yourself down into your physical body. First be aware of being in your astral body in your physical body. Then allow yourself to shift your awareness to your physical body itself. Allow yourself to come back fully into your physical body.

Part III: Repeat the Aura Meditation

Get yourself centered and grounded by doing the Aura Meditation in How to Meditate. Draw all of your energy back from above you. Feel your feet on the floor. Feel your legs, torso, arms, neck and head. Be aware of your aura an arm’s length around your body. Notice what it’s like to be grounded back in your body.

When you feel ready, take a few deep breaths, gently open your eyes, and slowly begin to move. Notice how you experience yourself after doing the Astral Projection exercise. Give yourself some time to integrate this experience and enjoy being relaxed before moving on to other activities. (Especially after you first start practicing this meditation–you may want to journal your experience, have a cup of tea, or go for a quiet walk.)

If you practice astral meditation on a regular basis, it will become easier to do and your out-of-body experiences will gradually become clearer. - Oakwulf

Blessings to all of you! 

Lots of love, 

Myhiddenwordblog

❌ DON’T’S: believe the hype, get distracted by the glamorous lives people share on Instagram, compare yourself to anybody, worry about how much progress you have made.

✅ DO’S: stay true to yourself, work hard, stay motivated when everything falls apart, remember that breakthroughs happen when we least expect.

Follow me on IG @ shityouregosays

A Long List of Ways to Spiritually Protect Yourself

(Updated from this old list here.)

Shielding is a practice entirely built on your intention–if you want an eternal shield, you can have it. If you believe in your shield, it will be there. There are many ways that are incredibly powerful with just the slightest trust and a little bit of practice. As soon as possible, start to practice shielding and methods of spiritual protection, since practice, along with your intention, will create the most powerful shields. 

Also, you can never shield to much. It’s amazing and very empowering to have layer upon layer of shielding, and the energy and time you put into shielding will really save you a lot of energy and time in the future. Even just walking around, through crowds, cities, etc, drains your energy–negative energy is everywhere, and consciously seeking only the energy for your best and highest good will really, truly, and completely empower you. 

You can shield from anything and everything, just make sure to allow in things for your “best and highest interest/good.” ShCast every shield with this affirmation. This allows what people would consider “negative” emotions to still come through, so you can live a balanced life, since not all emotions that are considered negative actually are. This affirmation effectively only allows things that raise or balance your vibration, and help you to spiritually evolve. It won’t cut you off from anything necessary. Shields themselves will never overwhelm or smother you, since they are meant solely for your needs and will always let in positive energy. Here are some simple methods to begin shielding, but you can always adopt them with your own needs and intentions! Do what works for you, just make sure to shield when practicing spirit or energy work of any sort. 

Robe of White Light:

  • Focus for a moment on calming yourself, and once you have a clear mind, imagine a nice fluffy robe around you (I always imagine one like in the game Journey) made of white and protective light. This is the universe’s energy, and nothing ill can penetrate it once it is surrounding you.
  • It is recommended to repeat once or twice a day to maintain the shielding.
  • You can also use the affirmation of “I call upon a robe of loving and protective white light, knowing that it will protect me from all energy not in my highest interest. This robe protects me with the power of the Universe/Source/God.”

Guardian Protection:

  • Ask your guardian spirits (either aloud or through your mind) to protect you.
  • Always command that the guardians who help that they “come in light.” And if not, say they must leave. You don’t even have to know their name, but if they aren’t here to help, then they shouldn’t be around you. So just command this and all with ill intentions will be forced to leave.
  • Call on them for a need by need basis.

Auric Hardening:

  • Imagine your aura (trust whatever color you see in your mind’s eye), and then imagine it hardening, like it’s calcifying around you. It can get as hard as a rock, or like armor.
  • This can sometimes push away any energy exchanges, so you could feel more distant from positive interactions too. So, it’s best used when a threat is around
  • Usually lasts between 4 hours-2 days, depending on the strength of your intention.

Sigil warding:

  • Draw with a pen, marker, or with the tip of your finger (if you don’t need visible lines) a sigil with the intention of protecting yourself. A sigil is most basically an energetic line (or series of them) with an intention. The lines hold the energy and magnify the intention.
  • Here are examples
  • A post on sigil crafting

Shielding with Intention and the Universe:

  • Calm yourself with a short breathing meditation, then focus on what you intend to shield-yourself, another, or a place.
  • Imagine casting a ball of light towards the designated target, with the intention of allowing the Universe/Source to channel through you and shield whatever you intend to.
  • Just watch and observe as the shield is built, knowing that it is fully fueled by the energy of the Universe and will stay there, and stay strong, until the shield is released consciously by you.
  • You can specify this shield for certain purposes, like to only keep a spirit out, or to keep all negative spirits out.

Reiki Shielding and Protection:

  • In Usui Reiki, there is a technique your Reiki Masters should have taught you about warding and cleansing the room in white light. Channel Reiki energy to do this.
  • If you are attuned to Reiki II, you should know the 1st symbol and that it can be used to stop all energy that is not in your highest good from coming towards you, working as an effective shield when the symbol is called on.
  • You need to be properly attuned to Reiki for this.

Bubble shielding:

  • Similar to the white light or shielding with intention, but focusing on making and empowering a bubble around you.
  • Replenish this as often as possible, since this is dependent on your own care.
  • Can be in an oval or a sphere shape. If this is hard to get a hang of, then try just fitting it a couple inches away from your body, similar to auric hardening.

Waterfall shielding:

  • A bubble shield with the intention of existing on top of an underneath bubble shield. 
  • Focus on this shield and set the intention of having it move around like a waterfall. This way, someone sending negative energy has a very small chance of hitting the same place twice.

Elemental shielding:

All of these are built with a specific intention and visualization of the shield. Time around such element used will strengthen the shield, or a conscious meditation to draw the energy towards you and the shield.

  • Fire shield: Envision burning fire, that will destroy all negative energy/energy not for your highest good, when it tries to enter your energetic space.
  • Water shield: Similar to the waterfall shield, but with the visual of actual water flowing that can wash away all negative debris or toxicity clinging to any form of bubble shield underneath it. 
  • Earth shielding: This one can block off positive energy too, since it works more like a layer of earth around the person. Though, it can also be envisioned to only grow/manifest around you in times of need or when you’re being attacked or faced with negative energy. It can also block your third eye from seeing outside. Earth shielding can also work as a means of grounding you, which doesn’t have negative effects (as long as you don’t neglect your upper chakras). If you ground yourself to the earth, and your are harmed or shaken by negative energy, you can replenish your energy from the earth.
  • Air shielding: Envision a fast current of air around you that sweeps away all negative energy or malevolent beings.
  • Light shielding: A bright white light that totally purifies all energy that contacts it, similar to the robe of white light. Different colored lights can work too, but they all have specific purposes that you should research first.
  • Ether shielding: Sometimes this works like a portal, transporting all malevolent energy to another place in the universe. Just make sure to set the intention that things in your best and highest interest aren’t affected, and that the travel won’t severely harm anyone who is transported by the portal (since sometimes negative energy can come from just someone in a bad mood). 
  • Chaos shielding: Not always considered an element, but with the idea of scattering any negative energy–the sudden increase in entropy raises the vibration to something more positive.
  • Shadow and smoke shielding: Imagining either element around you, mostly for cloaking and making your energy less obvious. This is great for astral projection and spiritual travel when you don’t want to be noticed. You can infuse the energy with an intention of how you want to be perceived, like if a threat comes, then you can suddenly raise this shield and make the smoke cause you to seem dangerous, scaring off the opponent. 

Halo shielding:

  • Imagine a series of halos that spin quickly around you, moving to knock away negative energy if it approaches your space. This can be inside or outside of a bubble or light based shield.

Protection charms and enchanted objects:

  • Work made by you, when you have a lot of experience, in creating a sigil charm or enchanted object meant for protection. This can also be from someone who has passed down a family protection amulet (just research it and bathe it in light to clear any possible negative energy on it), or from an experienced energy worker making protection amulets, charms, or objects. 
  • Some are religiously charged, like crosses, pentagrams, etc. If this matches your belief, your belief will empower it.