Meditation Techniques to Help You Visualize Letting Go
Aside from tuning into your breath or your heartbeat, below are some techniques to help you enhance or to discover a meditation practice.
As you close your eyes, imagine your thoughts becoming the descriptions below. Visualize yourself completing the actions described. Allow your troubles to disappear with each mindful manifestation. When you use visuals during meditation, the mind paints a more vivid picture of your decision to let go of the troubles. It helps connect, deep in your core, the intention to find a peace of mind.