meditate

I think trust is one of the most interesting aspects of one’s ability because it is so insanely diverse. It can mean so many different things throughout ones life and even throughout a specific event.

It can be good, bad, beneficial and not all at the same time.
It can be broken, and it can break others.
It can be mended and it can mend others as well.

But finally, it can also be full and lacking, static and moving - all at once or none at all.

Sometimes trust is trust.

Sometimes it’s more, sometimes it’s less. But I promise, that one will learn lots if they accept it’s various faces.

Why Your Mind Shouldn’T Be Going “Blank” During Meditation

The most common understanding of meditation is this idea that you should “empty your mind”, a phrase used time and again in modern discussions of meditation, but it is actually totally wrong, and a common misconception of what it means to meditate.

In fact, if you’ve ever felt disheartened that you couldn’t make your mind go blank, you weren’t actually doing anything wrong. Here we delve into what should actually happen when you meditate, and why your mind shouldn’t be going blank.

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5 Powerful Ancient Breathing Exercises For Instant Relaxation

There are few things as powerful as your breath for regulating your consciousness and emotional state. These 5 powerful ancient breathing practices will bring you back into a state of harmony, balance and peace remarkably quickly.

One of the exercises I do at work to release stress is to take regular breaks. While there are many places to stretch out and relax, I like the hammock. Time in the hammock allows for insights and allows you to rest in the images of your resolution. The relaxing hammock practice of stillness is perfect, as it nestles you in nature surrounded by beauty and connects you to that quiet source of inner wisdom. Relaxation puts you in a receptive mode. Voilà! Inspiration arrives. Whether or not you have a hammock handy at work or home, here are 5 wonderful breathing exercises to help you relax from my book, The Way of The Hammock.

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The goal of yoga #yoga #yogaeverydamnday #yogainspiration #yogapractice #yogaeveryday #yogi #yogini #reiki #reikihealing #reikimaster #spiritual #spiritualhealing #spirituality #spiritualgangster #spiritualjourney #wellness #aromatherapy #holistic #holistichealing #meditation #meditation #meditate #miami #newage #om #namaste

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What Faces Will You See? This 3rd Eye Mirror Meditation Takes You To Another Dimension

Have you ever tried Mirror Meditation?

Mirror meditation can help you see your faces of previous lives, faces of fearies and ET’s, faces of other people from various times. Sometimes you see demonic images, these images can’t hurt you though, so do not be afraid.

As with all meditation, it is a good idea to cleanse and protect yourself and your home before you start.

Once you’ve protected yourself, place a mirror in front of you, light a candle and turn off the lights. Focus on the spot between your eyes where your 3rd eye would be. Due to the dimness of the room, you will find your eyes going in and out of focus and this is perfectly normal and expected.  Try to avoid excessive blinking because it is in this state that the faces will appear.

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