Why Your Mind Shouldn’T Be Going “Blank” During Meditation

The most common understanding of meditation is this idea that you should “empty your mind”, a phrase used time and again in modern discussions of meditation, but it is actually totally wrong, and a common misconception of what it means to meditate.

In fact, if you’ve ever felt disheartened that you couldn’t make your mind go blank, you weren’t actually doing anything wrong. Here we delve into what should actually happen when you meditate, and why your mind shouldn’t be going blank.

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