YO THE UNIVERSE RESPONDS TO YOUR VIBRATION. DO GOOD AND GOOD WILL BE DONE TO YOU. EVERYTHING CHANGES WHEN YOU START TO EMIT YOUR OWN FREQUENCY RATHER THAN ABSORBING THE FREQUENCIES AROUND YOU. LOVE LIFE. SPREAD PEACE AND LOVE EVERYWHERE YOU GO AND TO ALL THE HUMANS, ANIMALS, AND PLANTS THAT YOU MEET. TAKE CARE OF OUR PLANET, WE ONLY HAVE ONE. LIVE IN HARMONY WITH MOTHER NATURE. BE JOYFUL FOR NO REASON. CHERISH AND APPRECIATE ALL THAT YOU HAVE. DON’T TAKE ANYTHING FOR GRANTED. RADIATE POSITIVE VIBES. BREATHE DEEPLY. LOVE YOURSELF, YOU’RE BEAUTIFUL. LIFE IS BEAUTIFUL. NAMASTE 🙏🕉✨

Meditation Techniques to Help You Visualize Letting Go

Aside from tuning into your breath or your heartbeat, below are some techniques to help you enhance or to discover a meditation practice.

As you close your eyes, imagine your thoughts becoming the descriptions below. Visualize yourself completing the actions described. Allow your troubles to disappear with each mindful manifestation. When you use visuals during meditation, the mind paints a more vivid picture of your decision to let go of the troubles. It helps connect, deep in your core, the intention to find a peace of mind.

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Why Your Mind Shouldn’T Be Going “Blank” During Meditation

The most common understanding of meditation is this idea that you should “empty your mind”, a phrase used time and again in modern discussions of meditation, but it is actually totally wrong, and a common misconception of what it means to meditate.

In fact, if you’ve ever felt disheartened that you couldn’t make your mind go blank, you weren’t actually doing anything wrong. Here we delve into what should actually happen when you meditate, and why your mind shouldn’t be going blank.

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