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Wire Wrapped Solar Quartz Necklace | $25 Beautiful purple & blue dyed solar quartz stalactite slice on 18" long antiqued copper chain. Stone measures .75" tall. Comes complete with hand drawn stone & metal meaning card. Quartz is the most powerful healing and energy amplifier on the planet. Stores, transmits and amplifies energy - it’s also excellent for unblocking it too. Balances the emotions. Stimulates the thinking process. Aids concentration & helps memory. Turns negative thoughts into positive ones. Brings balance to the body. Spiritually, it raises energy to the highest possible level. Copper “The Healing Metal”. Copper is known as a lucky metal. It is believed that copper has the power to amplify thoughts when sending and receiving psychic communications. Copper conducts spiritual energy back and forth between individuals, crystals, auras, the mind and the spirit world. Any stone with Copper, in or around it, is said to have enhanced properties. Copper is said to increase energy and mental agility. It is also used for its healing properties in improving circulation of blood, increasing energy and detoxification of the body. Each piece of Drunken Mermaid jewelry arrives in a pretty cotton lined box, ready for gift giving! Care & stone cleansing instructions included. #wirewrapped #solarquartz #necklaces #quartz #mandala #crystalgrid #crystals #gypsy #hippie #boho #mermaid #jewelry #accessories #mineral #metaphysical #jewellery #beauty #gem #meditate #gemstone #shopsmall #shop #etsy #loveandlight #energy #drunkenmermaidoddities

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Happy Friday! Yoga for the mind body and soul! Contact me for private session! #yogaeverydamnday #yogini #yogi #yoga #healing #miami #miamiyoga #yogamiami #305 #wellness #holistichealth #holistichealing #natural #meditate #meditation #spiritualhealing #spiritual #spirituality #mindbodysoul #om #namaste #namaste🙏

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Meditation Techniques to Help You Visualize Letting Go

Aside from tuning into your breath or your heartbeat, below are some techniques to help you enhance or to discover a meditation practice.

As you close your eyes, imagine your thoughts becoming the descriptions below. Visualize yourself completing the actions described. Allow your troubles to disappear with each mindful manifestation. When you use visuals during meditation, the mind paints a more vivid picture of your decision to let go of the troubles. It helps connect, deep in your core, the intention to find a peace of mind.

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