medicine ball

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A 40-min medicine ball workout I did using a round watermelon!

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(You don’t need to throw the ball violently on the floor during the exercises. This is the perfect occasion to use this ‘all-natural’ medicine ball!)

And after you’re done with the workout, here’s a recipe idea: a 4-ingredient watermelon granita: www.fitnesstreats.com/2013/06/watermelon-sorbet-and-workout