medical study

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26.06.17 (Day 64/100) “We either make ourselves miserable or we make ourselves strong, the amount of work involved in both is the same.”

So I guess I’ve reached a new level of crazy: I was gifted a Tom Hiddleston colouring book for Christmas a while back (since I think he is ridiculously sexy and the perfect gentleman all rolled into one) and have since used the book to help with my anatomy studies…sorry Tom ;) 

Track of the day: White Blank Page by Mumford and Sons

Keep studying guys :D x

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After completing my first year of Medical School I get my first ever stethoscope. Yep, I’m not hoping for one anymore, I actually have one now! It’s a Littmann Classic III and it’s been recommended to me by fellow students who are in superior courses. I may do a review about it when I get the chance to use it 🙂
Second year of Medicine I’m coming for you! 💪🏼

50 Reasons Why You Should Study

Need motivation?

  1. To get an education. 
  2. To earn a degree. There are barely any jobs that offer positions to people without a degree, or are on the path of obtaining one.
  3. To prove people wrong. That science teacher that said you’ll never make it in the medical field? Make him eat his words. 
  4. To prove yourself wrong. Every student has doubts on whether or not they can be good enough in the classroom. Prove yourself wrong, and always be better than you were yesterday. 
  5. This is a privilege. Regardless of how much you believe that you HAVE to do this, to some extend you don’t. Realize that you have the privilege of an education even being an option for you.
  6. Take advantage of what you’re capable of. Don’t waste a perfectly intelligent mind. 
  7. More money. That degree can do wonderful things to your bank account in the future. 
  8. It’s interesting. Studying can get pretty boring, but there are always those topics that spark your curiosity and motivate you to learn more.
  9. It’s attractive. Not everyone cares for someone who is academically gifted, but a partner who is eager to learn makes me eager to take my pants off.
  10. It’s useful. That random fact that you read in a random textbook can stick with you and really end up helping you out one day.
  11. It’s fun to know useless shit sometimes.
  12. To make your parents proud. This is one of the main reasons I study. My parents have always been aware of my capabilities and have pushed me to be academically better every year. They know I have big dreams, and I just want to achieve them so they can know that their child made it.
  13. To make myself proud. This goes along with number four. Knowing that you accomplished something, however small or big the thing may be, is a huge self-esteem booster.
  14. To be independent. There’s nothing quite like knowing that you don’t need someone else’s job, degree, intelligence, or presence to make you successful.
  15. To pursue your passion. 
  16. To gain knowledge. Whether its in your field, or a completely different one, being knowledgeable is just downright fun.
  17. People will look up to you. Your siblings, your best friends, and your classmates may see you consistently studying, and it could motivate them to do the same. 
  18. To make a name for yourself. “Oh yeah, (insert name here), I know them. Aren’t they like really successful now?”
  19. To become your own role model.
  20. To be able to pay off your student loans.
  21. Because the long nights and excessive coffee will all be worth it. Even if it doesn’t seem like it now. 
  22. To exercise your brain. Your brain is just like a muscle, and like the body it needs to be exercised. 
  23. To improve your hippocampus. Your hippocamus is responsible for memory, and if you study your memorization will become significantly better.
  24. To not waste time doing useless stuff. 
  25. Because stationary is amazing. I could spend a whole paycheck on just pens.
  26. Because notes are actually all so pretty. 
  27. To be productive. I used to spend a lot of time on social media, and although I still do, the amount of time I spend studying and getting stuff done has definitely increased.
  28. So classes will be easier. 
  29. So tests will be easier.
  30. To impress your professors. Get those letters of recommendation! 
  31. So the anxiety of getting a bad grade is sufficiently decreased. I constantly worry about my grades, but studying has helped me not worry so much.
  32. Because coffee exists. 
  33. There is no other atmosphere quite like the inside of a library. 
  34. So you won’t have to retake a class. Failing a prerequisite for your major really sucks, so maybe try not failing the first time around. This also saves you a lot of money because you won’t have to pay for the class again. 
  35. Finals week won’t suck as bad. You’ll be used to studying so when finals week comes around it wont nearly be as stressful as for those students who are now opening a textbook. 
  36. You won’t go to as many college parties. Don’t get me wrong, I am all for socializing and having fun, but a lot can go wrong at a college party very quickly. And there’s no better way to prevent that, than just not going to the party cause you’re reading your economics textbook. 
  37. You’ll get used to FOMO. Fear of Missing Out. Every teenagers nightmare. Eventually, you’ll get used to the feeling. 
  38. You’ll be getting the most out of your college experience. You’re paying for these classes. Might as well try your best to pass. 
  39. You’ll get used to not getting enough sleep. So, if you decide to go to grad school you’ll have that department covered. 
  40. There’s really good study music out there. 
  41. I guarantee there will be at least 5 places on campus, or around you that are perfect for studying, and you’ll want to go there everyday. 
  42. You’ll become a pro at writing essays, or lab reports.
  43. You’ll learn fairly quickly that study groups rarely work. 
  44. You’ll make a lot of friends that are just as passionate about studying as you are. And you will cherish them. 
  45. Beauty and Brains. Don’t you want to fit that description? 
  46. Thousands of students before you have done it, so you can too. 
  47. You can run a studyblr. Aren’t they the cutest? 
  48. You get really good at time management. 
  49. Sleep becomes 5x more satisfactory after a night of studying.
  50. Because you want to. There’s no better motivation for studying, than the motivation that comes from within. 
8 Things Successful Students Do

Hey everyone! A lovely man named Mike Strangstalien, MA, MFT, LPC, NCC decided to compile a list of 8 things successful people do. He has been working on this list since 1994 and continues to update this list as he does more research. I decided to share some of his amazing work here with you all by summarizing his main points. Enjoy and good luck!

1. They raise their hand in class.

Now, this may seem trivial and sometimes you’re left with the question, “How can I speak up in class if I don’t even know what I don’t know?”. However, its been proven that people who raise their hand and ask questions tend to do better. If you are unsure of a question to ask, a good technique is to go home and review the material and the next day at the beginning of class, ask your question. This not only gets you to actively participate in class, but you begin to think about the information you learned and are able to commit it to long term memory.

2. They establish routine and structure.

During the day you should try to complete your homework so that at night you can spend your time studying, reviewing and consolidating. Its been proven that studying something before bed can commit it to long term memory. Doing work at night when you’re tired can lead to poor performance and may not commit things to memory if its the first time you’re seeing the information. 

Also, try to go to bed BEFORE 1:30 am! Why is this important? Your serotonin is used up during the day (about 90%)  and is reassembled if you get to bed by 1:30. If you go to bed past 1:30 twice in a row, you miss your key opportunity to replace it and you’re left with only 10%! Do this again and you’re down to only 1%. This affects your concentration, focus, attention, motivation and memory. 

3. They go to office hours.

Those who go to office hours at least 8 times during the semester yield, on average, 0.5-1.2 grade points HIGHER than their non-attending counter parts. The main reason people don’t go to office hours is a fear of looking “dumb”. However, if you just admit to your professor or TA that you’re completely lost, they can help re-teach. Remember to be honest about your confusion because otherwise they may start their explanation off the assumption that you already know something and you’ll have wasted your time and your professor’s. This can be the difference between a C and an A! 

4. They prepare for each lecture.

Preparation for each lecture is essential. Begin by reviewing any information from the last lecture within 24 hours of first receiving this information, otherwise you lose valuable time to commit it to long term memory. Additionally, quick read assigned readings so that the lecture can consolidate what you read. After the lecture, spend about 5 minutes summarizing the major points and look up any vocabulary you didn’t recognize. This all compiles into the three-read principle. 1. Read the textbook (or other materials) beforehand. 2. Reread after the lecture and try to find the main points in the reading. 3. Reread a third time and write notes as though you plan to teach the information. This means simplifying and not writing down unnecessary information. 

5. They remain actively involved when learning, attending lecture, and while studying. 

I have a post about active studying techniques which you can find here. Active learning requires not only that you consciously try to pay attention, but also that you maintain your motivation to learn the material, the willingness to complete the tasks at hand needed to learn it, and saying to yourself, “I am excited to learn something new and I am thankful that I have the opportunity to do it”. Remember, there are kids in other countries literally dying for the right to an education. Your education is luxury, not a right. Additionally, every 15 minutes, stop and ask yourself, “how does this fit into the main idea,” and “what is it that I just read and how can I form study questions from it?”. 

6. They take responsibility for their learning.

Although your professor is there to provide you with the information, it is not their job to make sure you learn it. Often times students fail because they expect the professor to try hard to help them. This is a harmful way of thinking and it can lead to failed exams. Those who take responsibility will make sure they seek help when they need it and they will make sure they search for resources outside of what is provided. If you’re really struggling with a concept, try Kahn Academy, YouTube or asking a TA. Its up to you to earn the A, not your professor. Also, keep track of your own grades and assignments that you turn in. This way if you need to see someone for help, you’re not disadvantaged because you waited until the grades were updated online after you threw away graded papers. 

7. They understand the work load and are prepared to study 7 days a week.

Not everyone can study for hours on end every day. For this reason, those who are successful make sure they break down their studying into 25 minute intervals. Additionally, make sure you touch on this information every single day to keep your brain ready for the class when it comes time and you can avoid procrastination. You also need to be prepared for repeated exposure. This means reviewing the same material 3-7 times. This highly increases your likelihood to not only learn the information for exam, but not become guilty of the “pump-and-dump”. This is especially helpful for anyone pursuing medical school or graduate school. 

8. They have no use for negative self-talk and they are honest with themselves.

You cant commit things to memory if you feel down or you are angry with yourself! Those who are successful maintain the mentality of, “I know that hard work and commitment will lead to success,” and, “I am capable, intelligent, and worthy of excellent grades”. They also understand that any grade they receive is earned and not given. Additionally, they understand that even at the end of the day, if they get bad grades they know for a fact that they tried their hardest. Self-criticism can be more harmful than good. Never scold yourself for missing homework, doing bad on an exam, or being confused. Instead, search for ways to actually CHANGE your behavior. A change in you mentality may sound silly, but it may be the difference between having the motivation to study a little harder and laying in bed feeling bad about yourself. BE HONEST. If you are really struggling and going to office hours and studying isn't helping, drop your pride and try to find a tutor. If a tutor isn’t in the books for you due to financial situations, explain this to your professor and see if you can schedule more one-on-one time. 

Medical Terminology! YAY! ✺◟( • ω • )◞✺

Just more fun words to know. :)

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Acne にきび :  面皰
Allergy アレルギー
Asthma ぜんそく :  喘息
Bee sting ハチさしきず  :  ハチ刺し傷
Bruise だぼくしょう :  打撲傷
Burn やけど :  火傷
Cold  かぜ  :  風邪
Constipation べんぴ :  便秘
Cough せき :  咳
Diarrhea げり :  下痢
Dizziness めまい :  目眩
Ear infection じえん :  耳炎
Fatigue ひろう  :  疲労
Fever ねつ :  熱
Flu  インフルエンザ
Food poisoning しょくちゅうどく :  食中毒
Frostbite とうしょう :  凍傷
Headache ずつう :  頭痛
Heartburn むねやけ  :  胸焼け
Hives じんましん :  蕁麻疹
Indigestion しょうかふりょう :  消化不良
Ingrown nail かんにゅうそう :  陥入爪
Itchy かゆい :  痒い
Lump こぶ :  瘤
Nausea はきけ :  吐き気
Nosebleed はなぢ :  鼻血
Pain くつう :  苦痛
Rash はっしん :  発疹
Runny nose はなみず :  鼻水
Sore throat のどのいたみ :  喉の痛み
Sprain ねんざ :  捻挫
Sunburn ひやけ :  日焼け
Toothache しつう :  歯痛
Vomiting おうと :  嘔吐

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