Don’t forget it!
Wassup girl so I'm vegetarian but also intolerant to lactose and I've been wanting to up my protein to make some sweet muscle gain, but finding it difficult to find foods that fit! So far I've been relying on almonds, lentils, and chickpeas in pretty big amounts, I've also scouted some pea protein powder. Any other suggestions though? Thanks!! Also girl your muscle gains are so motivating!! xxx :)