21 days

It’s supposed to take 21 days before doing something becomes a habit. 

So just think. 

21 days without binging could be a lifetime of self-control.

21 days of not eating after 6 could mean always waking up skinny.

21 days of actually working out could mean a lifetime of thin.

21 days.

Dear parents who wonder why their kids never talk to them...

Think about what you were saying when they used to talk to you. Think about your choice of words and tone. Think about why they tried to come to you and why they don’t anymore. When you shut them out, belittle them, and blame them for all of their problems, you will lose them. And that will be permanent.