Traffic light hummus  


1 jar of drained chickpeas (400gr) 

2 cloves of garlic

2 heaped tbsp of tahini

3 tbsp of olive oil

Lemon juice

Salt to taste

Handful of sundried tomatoes or spinach or 3 medium sized carrots

Blend all the ingredients. Duh.  

Do you ever just think about what a massive impact you’ve had on the world? Think of everything that wouldn’t be in the world if it weren’t for you. Your childhood drawings that are still probably still kept hidden in your parents bedside drawer, the beaded bracelets you used to make at Brownies, the countless Christmas decorations and crafts you used to make in school. 
Think of all the words you’ve put down; the hundreds of thousands of words you’ve spilled your imagination out in, all the school essays and revision notes and lists. All the notes you’ve scribbled to your friends in class, every thank you letter and birthday card you’ve ever written, signed with your very own unique signature. Think of all the hundreds of thousands smiles and laughs you’ve produced in your life. If it hadn’t been for you, the world would be down at least one thousand smiles. All the doodles that have found their way into the recycling bin, all the post-it notes with scribbled messages to your loved ones, all the chalk drawings on the garden path you drew as a child. The meals you’ve cooked, the recipes you just made up as you went along, the cupcakes you baked for all the bake sales.
So the next time you feel insignificant, think of it like this- you’ve filled up the world with traces and pieces of yourself hidden in every corner. How can you be insignificant when so much is here just because of you?

For lunch today I baked a bunch of sweet potato fries, and served that with hummus as a dipping sauce and a big side salad.

To make the fries:
Preheat your oven to 200 degrees Celsius. Chop your sweet potatoes length-wise into even-sized wedges. I like to cut mine quite thick, because they do shrink once baked. Spread the fries on a baking tray lined with aluminium foil. Drizzle some olive oil and season with dried Italian herbs, paprika, salt and a touch of cinnamon. Give the fries a good toss to coat everything evenly, then place it in the oven. After 15-20 mins, take them out, flip them over and put it back in for another 5-10 mins. The cooking time really depends on your oven strength/heat, so do keep an eye on the fries so they cook evenly and don’t burn.

acai bowls for breakfast this morning 🍓🍇

it’s been a few months since i’ve taken the time to make a beautiful meal like this one. now that school is out, i can focus my energy on creating. creating meals. creating recipes. creating photographs. creating stories. one of my goals is to reactivate my instagram account at some point before school starts. i’m also in the process of planning a two week trip to hawaii before i leave for college. after an exhausting semester, it feels like everything is coming together, and i can’t wait to see what is next. 💫

🌶🌶🍞🥗Lunch today is a massive spicy “tuna” salad sarnie. Super tasty and made without oil!

Recipe for “tuna” spread (makes two very generous portions or four regular portions)

1 can chickpeas (drained and rinsed)
¼ cup canned sweet corn
2 tbsp fresh lemon juice
1 tsp black pepper
1-3 tbsp cholula (the garlic one works best)
1 tsp maggi liquid seasoning ( or just salt)
2 tbsp fresh cut chives
2 tbsp fresh cut dill
Optional 30g of low fat hummus to bind.

Just used a potato masher to crush the chickpeas (you still want some texture so try not to go mad)
Then all you gotta do is add everything give it a mix and stick it on some bread ( I am the queen of complicated recipes 😂)

I added some red onion, spinach and sriracha to make it fancy 😜

🍏🍏🍞🍞Breakfast today 2 Granny Smith apples topped with cinnamon & multigrain toast with roasted red pepper hummus.

Hummus is a great alternative to butter/margarine on toast if your looking for a healthier choice with minimal effort 👌

The EASIEST dinner ever, honestly. You will be hitting yourself for not making this sooner because it is so tasty and really bloody easy. Allow me to enlighten you… 

Vegan Tortillzza 

1. Preheat your oven to 180*. Grab any leftover veggies you have in the fridge, slice ‘em up and throw them in the oven for this I roasted:

3 mushrooms

¼ head brocolli

½ red pepper

purple kale 

all drizzled with olive oil 

2. In a small blender whizz up 

1 large red pepper, pickled in olive oil

 (you can buy these at most supermarkets),

a handful of cherry tomatoes 

a handful of basil leaves





1 tortilla 

then top with your tomato sauce, roasted veggies then add any vegan cheese you like, I used violife’s pizza cheese. 

Bake for 5-7 minutes and voila! Vegan Tortillzza.  

Adult Home Study for Hellenic and Roman Polytheists 

How do we know what we know about the gods? Much of our knowledge comes from mythology: ancient tales about the gods, fantastic creatures, heroes, and mortals.

There is another meaning of the word “myth”: “widely held, but false, ideas or beliefs,” and all too many of the readily available sources of information about mythology fit that definition. A vast majority of the general population discovers Greek and Roman mythology from motion pictures, video games, and general texts like D'Aulaires Book of Greek Myths and Edith Hamilton’s Mythology. A few more have read Homer’s Iliad and Odyssey, Virgil’s Aeneid, Ovid’s Metamorphosis, and Apuleius’ Golden Ass.

Yet more scholarly, in-depth resources are available to polytheists who want to learn about mythology. The fields of history, archaeology, anthropology, religion, literary criticism, art history and psychology all look at mythology from different perspectives.

  • History examines how the myths were composed, who told or wrote them, and what people said about them.
  • Archaeology identifies mythological motifs found on objects and structures, and tries to determine their meaning to those who viewed and used them.
  • Anthropology seeks to understand the cultural reasons for the creation and  transmission of myths, and the relation of myth to rituals such as rites of passage such as the transition to adulthood, marriage, and death.
  • Religion regards myths as sacred stories that explain the creation of the universe, and teach moral truths, and seeks to understand the relationship between mythology, belief, and ritual.
  • Literary criticism investigates the sources of myths, the oral art of storytelling, motifs and themes, the composition of texts, style, meaning, and comparison of different versions.
  • Art history focuses on images from mythology throughout history, the religious and symbolic meanings, and artistic techniques. 
  • Psychology delves into the myths as archetypes and symbols, expressions of the collective unconscious, or as a symbolic language to help individuals find meaning and negotiate challenges.

You’ll notice there’s some overlap between these fields. And you should remember that scholars don’t talk to people outside their fields as much as they should.

Many people are initially drawn to the gods after viewing a work of art or reading a story. Some of us have an experience in nature, or in an altered state of consciousness. Becoming aware of a deity is known as an ephipany or personal gnosis, a subjective perception or experience of the presence of the divine. It can be a feeling that a place is sacred, a sense that there is a greater power than ourselves in the universe, or a realization that a higher power has brought about a particular situation.

So, how we know what we know about the gods is…complicated. To really know something, one must regard it from different angles, and take time to understand it. Taken altogether, it’s fairly obvious that each of us necessarily has a different interpretation of mythology, depending on our personal study and experiences.

Unfortunately, many Hellenic and Roman and polytheists have only read the basic mythology titles listed above in their study of the gods. A few more have read books on devotional practice, but most of us haven’t gone much further in our studies. And, because the sources we’ve read just scratch the surface of available knowledge about the gods, our understanding is so superficial that many of us lack the vocabulary to describe our beliefs, and may even harbor misconceptions about one or more gods that harms our relationship with them. Not only does this impede our spiritual progress, but it makes it difficult to talk about our religion to another person. “I worship the gods of the ancient Greeks,” really tells them nothing, except that one is a polytheist.

Since you’re reading this, I assume your religion is an important part of your life, and, if so, your understanding of it deserves to be developed to the best of your ability. I realize not everyone is interested in or has the temperament for research, and that books can be expensive and difficult to obtain. However, most libraries have sections on the fields above, quite a lot of solid information is available online, and it can be done in easy-to-digest bites.

Here are some ideas for study that can help to enrich your understanding and interpretation of mythology:

  • Read about a Mystery cult, a hero cult, the cult of the nymphs, the Roman Imperial cult or the deified personifications of the virtues in ancient Greece and Rome.
  • Visit a museum and learn about the archaeology of the regions in which your deities were historically worshiped.
  • Learn the names and significant events of the different time periods in the ancient Mediterranean. How did agriculture, literacy, mathematics and theater affect society and religion?
  • Mark the locations of temples dedicated to one of your deities on a map. Are they focused in one area, or are they widespread? What conclusions can you make based on this information?
  • Read the Orphic hymn(s) about a deity to whom you feel little connection, and read a list of their epithets and cult titles. Think about whether the deity seems more approachable, or just as inaccessible.
  • Study a work of mythological art. What does it tell you about the meaning of the subject in the era in which it was created?
  • Read an article on Hellenic or Roman mythology from the viewpoint of of a modern monotheistic or polytheistic religion.  
  • Learn a bit about C.G. Jung’s psychological theories and use of mythic symbols, or Joseph Campbell’s monomyth.
  • Choose a favorite myth and see how many different versions you can find. Are the versions from different times, different places? Do they  have similar or different meanings?
  • Learn some of the terms used by scholars to describe key concepts in the study of religion. Which of the concepts applies to your own beliefs and practice?
  • Prepare a meal from an ancient recipe using ingredients that were available in antiquity.
  • Find out what the ancient philosophers and critics thought about an epic poem or drama.  
  • Select an art or skill favored by one of your gods, study it, and try applying in your own life. For instance, you could dedicate a study of strategy in honor of Minerva and apply one of the techniques to help win a game, or learn a little about weaving to make a wall hanging to honor Athena.
  • Choose an ancient war. What issue(s) led to conflict? How was it resolved? What were the chief deities of each side? Did religion, omens, or religious rites play any part in the warfare? Were there heroes of the war? Were legends told about them? Were they given offerings such as a monument or hero-shrine? 

The more one studies, the more one can deepen their relationship with their deities, the more clearly one may be able to explain their religion to others, and the better equipped one may become to counter criticism of their beliefs.


Creamy Vegan Roasted Red Pepper Pasta


  • 500 grams Pasta
  • 3 cloves garlic
  • 1 small onion
  • 1 tbsp dried parsley
  • 1 jar roasted red peppers
  • 1 tbsp oil from the jar
  • ¾ cup soaked cashews
  • 1 cup veggie stalk
  • 1 tsp dried basil
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika
  • 1 tbsp nutritional yeast
  • 200 grams vegan sausage or “ground beef”
  • ½ cup chopped kale


  1. Soak cashews in hot water for 1-2 hours. 
  2. Cook pasta according to directions on the package. In a food processor blend cashews, nutritional yeast and 2 tbsp of water until creamy. Set aside in a bowl.
  3. Mince garlic and onion and cook in a large pan with the oil from the jar of the roasted red peppers for 1 minute. Add the red peppers and cook on medium high for 3 minutes. Transfer the cooked ingredients to a food processor and blend until smooth.
  4. Cook the vegan “meat” in the large pan until browned. Transfer the pepper sauce, cashew cream, kale and vegetable stalk to the pan and bring to a boil stirring to combine the ingredients. Season with the remaining seasonings and cook for 5 minutes on low. 
  5. Add the drained pasta to the sauce and toss until the pasta is well covered with sauce. Serve on a plate and enjoy!
Grayson Cooking for you would include

• Him, wanting to surprise you with your favorite meal.

•Following the recipe to the tee, so it could be perfect

•Still, some how messing the meal up

•Helping him finish it, even though he wanted it to be a surprise.

•”Babe, this was supposed to be perfect! I messed it up”

•Him, pouting because he ruined the surprise

•Baking for you, and it somehow tasting decent

•Food fights

•Surprising you with breakfast and bed

• Watching him cook while you sat on the kitchen counter

• Him visiting your spot on the counter to sneak in a kiss every few minutes

•”Babe! I set the fire alarm off again!”

•Him, successfully cooking dinner, without any help.

•”Wow, you did this all by yourself, it’s great babe!”

•”Oh, yea. I had a little help from my mom.”

• Banana pancakes every morning, since that is his specialty.

•Him, dancing in the kitchen

•Recording him cooking

• Doing the nasty in the kitchen

•Cooking together

•Being blessed, whenever he cooks shirtless, which is every time

Vegan hummus pasta salad for dinner tonight! So quick and easy to make, but really substantial too. I love finding different uses for hummus- it’s not just for dipping carrot sticks in! 😉

I just cooked pasta and in a separate pan, steamed some veggies like broccoli, peppers and kale. In hindsight, some sweet corn would have been really nice in there too, but I forgot to put that in. Once everything was cooked, I stirred it all together. I made a big batch of this to refrigerate, so I can have it over the next few days.

For the dressing, I took a few generous scoops of hummus and thinned it out with a bit of water, then poured that all over the pasta salad.

I also sprinkled some smoked paprika over for a bit of a kick.


This recipe requires just 30 minutes and 10 ingredients to prepare, and the leftovers reheat beautifully, making it perfect for lunches throughout the week.

🍏🍞🥜🍌A massive brunch today as I have a lot of work stuff to do and probably won’t get a chance for more than two meals. Luckily I made extra spring green wraps so will have an easier dinner 😅😍👌
This is pretty much the exact same as yesterday with the addition of 2 extra pieces of toast topped with 30g peanut butter and sliced banana ( I put the exact amount of peanut butter as I think we all can be guilty of going in a little too heavy haha 😂)

Milk & Eggs is a tree to table, grocery delivery service based in Los Angeles and Orange County. We bring affordability and freshness! We want to make sure you have amazing and hearty meals that are affordable on your kitchen table, which brings us to our #ME2for12 meals showcasing all the recipes you can make for $12 for 2 people, all from our site.


✨ A wise woman once said: “F*ck this shit.” And she lived happily ever after.
I feel like this was the attitude I had when starting my plant based journey. I was so FED UP… with feeling like shit, looking like shit, treating people like shit and most of all - treating myself like shit!
I found this lifestyle, it peaked my interest and I went for it.. and never turned back. Years later and I’m just as passionate as I was the first month.. this is the coolest thing I’ve ever done. It set me free and it lit my soul on fire 🔥! plant based rocks! (And so does yoga 😝) .
Shorts by: @unalomedesigns ✨✨ a little warm up this morning - my body felt SO tight and sore! maybe the rain?

Wanna go plant based? 🦋 STELLATHELIGHT.COM ✨my full recovery story, custom plant based transition programs, health coaching, Ebooks, meal plans, recipes, my YouTube videos, client reviews and a lot more! (at Plant-Based Nutrition and Lifestyle)

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