Slice up onions (you may add tomatoes too) and throw into hot non-stick pan
Add the spinach to the pan. Add water to make sure it doesn’t get dry and mix together with onions
Season with salt and pepper, you can add basil and parsley if you desire
Using a spatula, form the spinach to a circle (burger shape) and add half the egg white on top and allow to cook for a while. If the egg yolk seep down the sides, push it towards the burger before it cooks to mould it and hold it together
Use the spatula to turn the burger around and do the same
Garnish with parsley
(Egg on a Cloud)
Separate the egg white and yolk
Start the oven at 350
Place the egg white in a bowl and whisk until fluffy (to test, pull the fluff up using the whisk and if there are stiff peaks, it’s ready)
In a baking tray (or parchment paper) place the white fluff on and flatten it down a bit
Place the egg yolk in the middle
Season with salt and pepper if desired (I put a bit of paprika)
Cook in the oven until the fluff is golden and crispy
I had this for dinner last night. My calorie intake was so low from lunch, I couldn’t eat enough fruits or grisini to make up for it, so I decided to make this. It was about 240 calories.
5 Delicious Healthy Meals to Help with Weight Loss
picked five healthy meals from Healthy Choices in Life for those who
are striving to improve their nutrition and in turn lose weight. You
can of course enjoy tasty foods even if you are working hard to lose
your excess weight you just need to focus on portion size
particularly if you’re eating items hefty in calories. Let us know
which recipes you found tasty and enjoyable and don’t forget, each
meal also comes with a leftover idea too!
is delightful for pasta lovers. It contains the richness of both
chicken and pasta. It takes 20 minutes to cook and can also provide
easy-to-take leftovers for travel work lunches. You can easily cook
this meal at home for you and your family. Get
the recipe here.
Glazed Ham with Veggies & Mashed Potatoes
bake ham with a tasty pineapple glaze along with mixed vegetables and
mashed potatoes in just a few simple steps. In about an hour you can
be enjoying this healthy dish with your family. Get
the recipe here.
a great meal for buffalo chicken fans. These sandwiches can be made
in 20 minutes right at home. You can easily take one or two of these
delicious sandwiches for your lunch along with your favorite fruit
the following day too. Get
the recipe here.
another meal that involves pasta however this time with shrimp. At
home you can cook this dish within 20 minutes. If you’re not a fan
of shrimp, you can exchange it for your preferred meat. Want to know
how to cook this dish? Get
the recipe here.
Chops with Vegetables
enjoy pork chops without harming your weight loss plan if you cook
them properly and maintain an appropriate portion size. If you eat
pork chops in appropriate portion with vegetables, there’s no
reason why your whole family can’t take pleasure in this meal. Get
the recipe here.
so many more healthy meal recipes complete with pictures, ingredient
lists, and step-by-step directions at HealthyChoicesInLife.com. Stop by and visit today!
are so many more healthy meal recipes available at Healthy Choices in
Life’s website. You may visit the website to learn to cook a healthy
meal every week.
Combine the whole-wheat flour, all-purpose flour, yeast and salt in a bowl or food processor and mix.
In a cup, combine the hot (or luke warm) water and oil together and gradually pour the wet mixture to the dry mixture while slowly mixing until it forms into a sticky ball. The dough should be soft. If it’s dry, add some more water; if it’s wet, add flour.
Knead for 1 minute.
Get a piece of plastic sheet and sprinkle flour. Transfer the dough here and let it rest 10-20 minutes before rolling or flattening. For crispy dough, make the base thin; for chewy dough, make it the base thick.
(Pizza Sauce) You will need:
Tomato sauce (Arrabbiata for spicy)
1-2 garlic cloves
1 tsp red wine vingear
Salt and pepper
How to make it:
Cut the tomato into small cubes and add into a hot pot. Wait until the tomatoes have softened completely (the pieces of skin should have curled up)
Add 1/3 of the arrabbiata or tomato sauce. If the sauce looks dry, add ¼ cup of water
Mince the garlic and add to the mixture
Add the red wine vinegar (you may also add olive oil)
Season with salt and pepper if desired
(Pizza Toppings) You will need:
5 small mushrooms
1 ½ cups of spinach
OR USE ANY DESIRED VEGETABLES
How to make it:
Slice the onion, tomato and mushrooms
After placing the tomato sauce on the pizza base, add grated parmesan cheese (you be the judge of how much you want/need)
Add the onions, tomatoes and mushrooms and add whole spinach
You may add more grated parmesan cheese on top
Place in high heat oven (depending on the power of your oven, it may take long or slow to cook- just make sure your vegetables are cooked
Once you’ve taken the pizza out of the oven, garnish it with fresh spinach and crumbled feta cheese
SERVE! (or eat)
I wish I could calculate how many calories are in this. I didn’t follow any specific recipes. I tried to make it healthier than the dough recipes I found.
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