meal structure

Move |4|

p1| p2 | p3 | p4 | p5 | p6 | p7

|genre| fluff+angst

|plot| girl next door au [jungkook x reader]

이사; Let’s not forget those things but put them away

Originally posted by tbhobi

a/n: in other news, my blog recently turned 1 year old and passed 1000 followers! Its not an impressive count, but its definitely a big achievement for me. I just wanted to take a second to thank everyone for following me, whether it was because your finger slipped on the follow icon or if you enjoyed my scenarios :)


“Y/N, it was amazing. Oh my god- remember that guy I went out with for three whole months?”

You laughed at the memory of Minji’s longest relationship, “You mean the guy with the perfect dick? Yeah I remember. You disappeared and resurfaced after two weeks. I mean, that much sex has got to be some kind of record.”

With Jae back in your everyday routine, you didn’t have enough time to hang out with Minji during the week. So the two of you reserved your Sunday for a girls’ day out with some shopping and food.

“This was better than that,” she said, enthusiasm buzzing through her voice as she talked to you about her latest conquest. “He was just- do you know that feeling when, when you see someone from afar and think that he’s one thing, but then you look up close to find just what you’re looking for?”

She expected some sort of understanding from you, but your puzzled look shut her up. “Never mind I’m being crazy.”

“Jung Minji- do you have actual feelings for a guy?” you asked, surprised but excited for your best friend. “Like romantic ones?” She laughed it off and walked away to find a distraction, filing through the closest rack of tops, but you pulled her back. “You have feelings for this guy!”

She looked into your eyes in complete denial, “Do not!”

“You totally do! Well, did you get his number?”

“Oh no, no, no. You never get the number of someone you just slept with,” she said, as if she were explaining a special set of rules for sleeping with strangers, “especially that late at night. He saw all my smudged makeup and my drunken slur and-”

“He left this morning, didn’t he?”

“Yeah.”

With all her crap out of the way, you saw her disappointment. Minji always pushed guys away and never looked to be involved with anyone. You never judged her for her preferences, but you wished she could experience love, too. To see her treated like that the first time she seemed to have feelings for a guy, you hurt alongside her.

“It’s going to be fine. You deserve more than that.” You put an arm around her shoulder, giving it a little squeeze. “Come on. Let’s go get some lunch!”

Keep reading

feelingindigo7  asked:

What can I do to not binge every time I eat, I started eating less or nothing and I wasn't hungry at all but now I fast all day until dinner and I can help but eat so much and I feel terrible about myself :/

i think instead of fasting a lot or not eating too much, I think you should have 2-3 small meals a day. use your cal intake if you have one and structure your meals. fasting just makes you more prone to bingeing and wont help. set aside 2 days per week to fast but they must be 3 days apart at least. or idk every 4 days, you get the jist. Just in case here are some tips… and this is for after bingeing if you ever do again, but dont be discouraged you’ll get there in your own time

anonymous asked:

Oh no :( What was bad about it? Do you have any other php options?

Many things but the biggest one is that I was told today that I wasn’t allowed to do blinds weights, that it’s a requirement of their program to know your weight. They let me do blind weights today because it was my first day. Monte nido was completely blind weights and I know myself really well now that knowing my weight is going to be the LEAST supportive thing for my recovery. (I don’t want to debate this with anyone so please don’t leave me messages trying to get me to see the benefits because I had enough of that today). Yes php is there to provide structure and meal support after residential but I’m 100% certain that it’s not worth it if I have to know my weight. The “support” will be irrelevant. I need to protect myself right now. I’m not sure what the options are. It depends on a few phone calls I have to make tomorrow. *le sigh*

anonymous asked:

id be vegan, but if it meant being as fat as you, I'll give it a miss

To be honest I am a FAT vegan, but I’m trying. Most vegans who eat a balanced meal structure actually benefit from losing weight.

But please don’t use me as an excuse to not go vegan, that’s just pointless.

Daily intake 1/15

7:15
- toasted whole wheat English muffin
- 1 tablespoon peanut butter
- ½ banana
- iced sugar free hazelnut soy latte

9:00 WORKOUT 45 min of Crossfit

10:15
*Protein Shake*
- 1 scoop VEGA tangerine protein powder
- 1 cup frozen berries
- 1 banana
- 1 cup light soy milk

1:00
*Protein Shake*
- 1 scoop VEGA vanilla protein
- 1 cup frozen berries
- 1 banana
- 1 cup light soy milk

4:30
*Cereal Bowl*
- 1 cup Kashi Go Lean cereal
- 1 cup soy milk

7:45
- ¼ cup almonds

8:45
*Veggie Salad*
- 3 cups romain lettuce
- 1 chopped apples
- 2 tablespoons slivered almonds
- sesame sees dressing (lite KRAFT)
- fajita style peppers and onions (my lovely friend Alex is an amazing cook and is always inviting me and others over for dinner. I provided the salad and she made a fajita bar)

11:00
- whole wheat toast with 1 tablespoon peanut butter


Totals:
Calories 1,950
Fat 48
Sugar 121
Carbs 301
Protein 93

I’m feeling a strong sense that protein shakes are gonna start being my new thing. I just love them! I’m currently structuring my meals around the insanity meal guide and you only have the options for 3 meals….but I’m feeling like I want more! Haha