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Slow everything down. Stop rushing around like you having got years left to figure out where you are going, you have all the time in the world. Unwind the coil of stress that has become a constant fixture in your mind. Untwist the crank in your posture which is stopping you from merely existing. The world will continue on and nature will proceed to grow, you may as well slow down and enjoy.
— 

Slow it down by Amy Kennedy

25/07/16

7

Actually got up and got after it this morning!

After taking exactly one month of the C25k program, I was encouraged by @too-much-ninja to start up again. 😊

So I reset to w1day1 (I was only on w2day2 before). It went well, mostly knocking the rust off lol.

Feels good to get moving again. If you have been like me at all, and taken too long of a break, get out there and move a bit. Trust me, there’s no time like now. Tumblr can wait lol. Go for a walk, lace up and go for a run. Call off work and go for a hike. Connect yourself to nature. Connect yourself to your surroundings. Take this moment in. Do a yoga. Stop what you’re doing and do a pushup. You never know, while you’re down there, you might do another. Maybe you’ll even find some money under the couch. Who knows? This could be the start to a great day.

Go out there and get after it.

Stay powerful friends.