I often get questions about exercises that don’t require equipment. Here’s one of my favorites: sliding hamstring curls. Don’t be fooled–these are actually pretty tough! To make this easier, you can place your hands on the floor. Make sure you’re flexing the knees and extending the hips simultaneously.
You ever think you wanna make YouTube videos and become a star and get all this cool free stuff, and then think about all the hate you’d get and the creepers who might follow you and your social anxiety and then think ‘mm, better not’?