Lift heavy shit, eat good food, and surround yourself with good people.
Finally found your page! You're smoking and a total inspiration, godamn praise. Anyway, I'm rather a beginner at fitness, but I've been thinking about going to the gym. At first I just wanted to lose a few pounds, but I'd really like to get some muscle too, and using my body weight at home doesn't seem to be doing much. What machines/ exercises and reps would you reccomend? Also, may I ask your height? I'm 5'4 and I'm not sure if muscle would show on me like it does on you.