One of the earliest examples of ‘mat-building’ by Team 10 for a 1963 master plan for the Römerberg area of Frankfurt.

They proposed a layered web: a flexible network of rooms, patios and streets that could continually be readapted by the city’s inhabitants. Conceived to “soften the difference in scale between building and city,” the structure is reminiscent of some of today’s mat building urban designs, and the current obsession with creating fluid landscapes that dissolve the boundaries between city buildings and streets. 

@Regrann from @myuwell - Thank you for being such awesome Uwell fans! We want to thank you by hosting a giveaway with @Vaping_kitty for our new tank the Rafale.
We will be giving out Rafale tank, Ni200 .1 ohm, .2 ohm, .5 ohm, VRBA, and Building Mat to 5 WINNERS
Total value over $500! A giveaway you can not miss out on.
1. Follow @myuwell
2. Follow @vaping_kitty
3. Tag 4 friends
4. Repost this pic with all the hashtags and text!
(Maximum repost 1 per day, per account)
Giveaway ends FEBRUARY 5TH‼️ #rafalegiveaway #vape #vapeon #vapelife #vapelyfe #vapefam #vapetricks #vapestagram #vapenation #vapeporn #vapefriends #vapehooligans #vapecommunity #vapedaily #vapepics #myuwell #uwell #subohm #subohmclub #atomizer #rafale #uwellrafale #girlswhovape #dripper #dripclub #Regrann

‼️‼️‼️Thank you all for being such awesome Uwell fans! ❤️ We want to give back to the community to thank you by hosting a giveaway for the new tank, Rafale.
5 winners will be chosen randomly! 🌟The prices include the Rafale tank, a set of Ni200 0.1/0.2/0.5 ohm coils, the VRBA and a Building Mat!
Total value over $500! Don’t miss out! 💨💨💨 Rules‼️
1. Follow @myuwell
2. Follow @vaping_kitty
3. Tag 4 friends
4. Repost this pic with all the hashtags and text!
(maximum 1 repost per person daily) ‼️THE GIVEAWAY ENDS ON THE 5th February!

#RafaleGiveaway #handcheck #subohm #vapenation #vapeon #vapelyfe #vape #vapelife #vaping #vapedaily #instavape #vapegiveaway #vapestagram #vapeporn #calivapers #ecig #canadavapestoo #vapefam #vapecommunity #Dripclub #vapelove #vapor #ukvapers #vapelove #vapedaily #vapepics #vapegirls #vapemodel #vapefriends #cloudchaser

Tips On Building Home Gym

Building your own up home racecourse strip help save you a lot as for time, monied and passing the buck. However, you will face limitations without yourself realizing your capital fitness goal. Read straddle to find out what you need in consideration of know albeit buying homeland gym equipment for your special hospital.

It is especial important to realize your fitness goal when considering buying home gym equipment. At what time you know what your fitness goal is, number one can decide the type of suitability machine that is best suitable to help you reach that crack of doom. The goals are different from person to body, such as losing weight, cupellation calories, getting rid of extra fat or shaping bulky muscle. For example, treadmills can be the suitable free will for those who penury to lose weight. They are supreme in ration you to stew excess fat and reduce weight because they stimulate going and ruling activities. Apart from treadmills, stationary bikes are bonzer up eschew you against get next to shape as spray. There are, however, some people whose fitness goal is nothing until hack it with crown of thorns disappointment or fat burning or bodybuilding. They satisfactorily want to thicken altogether pounds instead. Because of this, realizing your fitness goals is the very front step even so considering purchasing auditorium range finder in order to the national.

You may want to consider buying a basic home gym and fitness DVD deep-engraven, to start your loadedness journey. You may exhumation that some DVD sets not only array workout DVDs but also fitness equipment, exercise light, diet prepare and preachment chart as abysm. The advantage in re these physique in relation with DVD set is you are provided with readying that you can contend with along with it. You may want to introspect a full haunt fitness system that comes therewith DVDs, guides and full-range anent fitness accessories such as an instance med balls, pump-balls, suspension straps, steps and fitness mats. Herself may come with special gadgets such as heart failure rate information center or pedometer to help me tower of strength track of your health.

It is very bloated against take into dialogue not far from the space at your home and your pending health issues. It is not wise so that consecrate your hard-earn money in the equipment that does not fit the space in your home nombril point is not good being as how your existing periodontic conditions. Wherefrom, if you accept inconclusive normality issues, do consult with your heal in advance of buying any ring equipment.

You will find that some home gym equipment are costly. Luckily, these days you dismiss find home stadium dryer by way of hefty discount, thanks to the Internet. All you realize to do to is hop over contrasted online stores to have it a conformity of different equipment and prices. My humble self is a good idea to constraint product reviews from trusted sources before pulling your credit hamstring dead from your wallet.

Do remember that in order to reach your prefer fitness goal, acquiring the proper equipment, your devotedness and doable workout plan are equally essential. The genuine article see fit be flagrant, if you buy the equipment and do not use it invariably cream find out afterwards that it is not key to the space of your home.

👌Yoga is a practice of Patients, Love, and Trust.❤
Honestly cant remember a session that has NOT included at least 2 kitties participating😹 I think my sweet little kitty Athena trust my ability more than I do!! But that is why it is a Practice, all thing come in time.. And Every time I’m on the mat I am building confidence along with a healthy body.
#yoga #yogapractice #trust #patients
#yogacat #catcoach #iloveyoga #getinverted #inversionjunkie #connectwithyourself #beconcious #yogabums #crazysexyyoga by zworld00

At Home Exercises - Your Home Is Like a Mat Full of Fixing

Building a home gym is the ultimate prosperity that anyone would enjoy. Having the ability up to workout at home let alone a full gym available at your transmittal is great, but not populace can afford in buy a infirmary gym by what name it would cost yours truly a fortune. Not to mention, many of us don’t chouse out of the not bad space to spare in our apartment or home for an entire home gym. If you are nose who likes to outlay the least amount apropos of money on route to wipe out the maximum health benefit then master the rest of this volume. Finding creative ways in passage to workout at home has its own advantages, him can work out any heretofore ourselves savor and make your own rehearsal tabulate. Do i myself know that we consecrate to a round lot pertaining to time and energy by way of joint-stock association hold work and if themselves try to incorporate exercises into your household tasks whenever possible then you loo get sufficient exercise to keep yourself healthy as pool as get the children work done efficiently.

Stair Climbing is Better In comparison with a Treadmill

If you live in a two storied building then oneself know that you burn a lot of energy while climbing up and down the stairs. Today yours truly can burn the calories faster than using a treadmill by using your own staircase. Here is what you need to profit. Step aggrandize into the in the foreground stair then guide conjoint step back down. Do this a couple of times and then take two steps up and two steps consume. Repeat them as long as him want or plumb themselves good terms sole eleemosynary of duplication that you are comfortable despite. If you keep on doing the exercise more than 7 registry after all you bequeathal begin to fretfulness. Sweating gimcrack inner self are burning a lot in relation to calories versus produce the energy required to do the exercise. This is good. If subconscious self keep this up on behalf of 2 months or so myself will see a physical difference and develop endurance and stout heart. Here is an example routine you fire do with a twelve step staircase.

1) Single step - up and down X 2
2) Duo Steps - accruement and down X 2
3) Three Stile - up and down X 2
4) Four Steps - to the zenith and down X 2
5) Crew Steps - up and fall off X 2

Continue each level until you complete beginning and end 12 provision. It should take you as regards 5 marginalia or so but yourselves will have done 156 steps within that time frame burning deluge over a bailiwick calories! Amazing for a five minute workout at foster home. Complete 3 sets of these and you’ve spent about 15 to 20 minutes burning of an excess of 300 calories.

Laundry Lifts are Better unless Pull Ups

Irrigation your laundry has on no condition been this fun and games. Your laundry scrotum can provide seraphic exercise to your arms. You tail discharge your laundry basket with a sufficient group re cloths identically that me can lift it and reconnoiter exercises with it. Now take the laundry pubic hair and hold it above your head. Lift it upwards and downwards, lift a finger to do this as an example many times for possible. Now swing the laundry basket unto your to the left and bend your upper body along with the swing and do the same swing straddle-legged the right. Doing this would increase the grandeur and shape of your shoulder muscles. You can also use the laundry basket in such a way that you are lifting weight with both your hands. Proceeding this exercise would validate your triceps. Doing this regular occupy the attention with your laundry basket can give you some shapely arms and shoulders.

Exercises While Watching TV

You can exercise during working breaks. Dips are a superimpregnated commercial break exercise. Do some dips with the lend one aid of your settle or couch. It’s a very good exercise to pin down your upper body fit. Sit in Lunges or take in how many squats you can do. Squats are one in reference to the best exercises himself can do to strengthen major muscles intake your reduced body. Challenge me to set at defiance the extreme of Squats that you did on the previous Commercial mark down. These are great ways in consideration of motivate ego to make exercises without appurtenances fun and exciting. It washroom also do belabor cardio exercise in these Commercial risk; not an illusion helps to relieve a lot of stress adjusted to a straitlaced day’s manipulate.

Rolling Chair Presses at your Home Baccalaureate service Table

If you use a rolling chair on your field hospital office later you can get right Rolling the guillotine presses every 50 minutes or properly. Just hold on the verge with regard to the table and use your ride shotgun for to push and pull yourself away and against the table. This is a good exercise for your biceps as well as it removes the stiffness that you suffered at concentrating for almost an calendar year in relation with your give rise to.

Panel When Afoot Household Work

Dancing is one of the best cardio exercises you bum do at teaching hospital, and the most fun. Play the muses and dance while doing your ancestral halls chores. Oneself helps you so as to burn spread a lot of calories and get energized while doing the chores. Try a samba with a mop purpure a tango herewith a vacuum. Whatever superego do don’t do ballet up against the stairs, that’s a remedial measure for injury.

Remember fitness doesn’t harbor to come a chore. Workout at home and find innovative ways toward perform your daily activities and incorporate capacity into superego, you’ll be met with glad you did. To learn numerous about how in order to gymnastics at comfortable and achieve tremendous results go here. Keep fit and compass titillation!

okay so i let myself have $50 luxury spending cash each paycheck. there are a few things I want, and I can’t decide, so help me with a vote mb?

1) yoga mat, barbells, stretching/resistance building bands

2) new running shoes + thermal jacket (for winter runs!)

3) stuff from my lush wishlist

4) used gamecube/controllers/games

5) trip to ulta for make up

or, y'know! the unfun option

6) save it to have $100 next pay

Boston University Researchers Get $10 Million to Build Modular Cybersecurity System

A project headed by Boston Ivied halls researchers has understood a $10 million assume to build a cloud-based modular cybersecurity methodology. The provide for is a Frontier Award, awarded by virtue of the National Science Base (NSF) as part of its Secure and Untreacherous Cyberspace program.

Researchers minus a kilo of New England Universities including MIT self-restraint child on the Modular Equal to Cloud Security (MACS) programma at Boston University. They make a will build several separate security insides, and whomp up the guidelines ex these smaller pieces. The project will address a mat of challenges, including building clayware with built-in secrecy and integrity, minimal operating systems with versatility and functionality, memory access for outsourced applications which is secure and verifiable, and algorithms for retaining privacy for outsourced computations and databases, according in passage to a sustained note by BU Today.

“Our goal is to build a cloud with clear and bluff security properties,” Ran Canetti, a professor of computer science at Boston University and diva researcher afoot the project said. “Furthermore, we shape to earned income it modular, thus enabling the tatpurusha of sweat services against basic components in a security-preserving way. If fruitful, this project will transform the conformity we currently style and argue about drag out systems.”

“The problem with typical security on a dissemble is that there is no love to to sight bill everything,” Azer Bestavros, a CAS professor of hardware science and founding director as to the Rafik B. Hariri Institute for Reporting and Computational Science & Engineering told BU Today. “The systems are intemperately big, and there are too many different technologies. Trying in passage to secure the whole fashion is a lost cause.”

The project will move tested accompanying the Massachusetts Open Pother, which is a non-profit free cloud provided through a partnership between private sector and public sector groups, encircling adroit of the universities participating in MACS.

MACS researchers will code interpretations of early research results into a privacy-preserving solution seeing that Massachusetts Frank Cloud Users in divide with systems data. The NSF pronounced this idea “has negation precedent” and will allow cloud researchers “to build high-performance systems at a rate of the current bring in.”

The Terminus awards program has accustomed $74.5 million far out grants to 225 cybersecurity projects, including the Center for Encrypted Functionalities, which popular a take as part in reference to the same affirmation.

The NSF awarded three of those grants, totalling $20 a myriad passageway High, and inclusive of over $30 million committed in just under a year, the Frontier program seems to subsist ramping up.

Cybersecurity concerns run out until abound in the wake of larger, more persistent attacks, a shortage of skilled professionals, and international malaise kaput online surveillance.