to the doormat in me; you have the right to say no. never apologize for your decisions— explain yourself only at your discretion. never feel pressured to defend your choices. you do not need a reason to put you first. let your favors be in love and come from your overflow. do not starve yourself to feed others out of fear of loneliness. serve you everyday. say “no” today. say it again. don’t waste time trying to figure out who feels what about you. you have the right to be the only person you live for. free up your time that was once full of commitments that didn’t honor you. the kind of love worth a favor is counterfeit. do not become bitter when you see the love you gave was not returned to you. continue to love with discernment. you have the right to boundaries that only abide by you, and cause no harm to others. make it a mantra for others to follow. fall in love with having a voice. now fall in love with hearing your voice. become your favorite sound. you have the right to love that won’t exploit you. there are people who are okay with you living for yourself. the love you seek flows freely within you. you have the right to please you. do what makes you smile. you have the right to relationships with those that you won’t ask you to pay with your life to love them. your love belongs where it’s appreciated most, not with the highest bidder.
to the manipulator in me; you have the right to engage in confrontations. you do not always have to concede to psychological warfare. allow people to know your wants, needs and desires in its most natural form— tell them. you do not have to live avoiding altercations. let that nervous feeling in the pit of your stomach be a reminder of your release from feeling undeserving. you have the right to ask for what you want directly, confidently. you do not have to plant seeds, use power of suggestion, and create dramatic scenes acting out roles of victim & damsel to access the affection you long for. you have the right to be honest with yourself. you have a duty to remind people how you prefer to be loved. you have a duty to know what to tell people because you know yourself. you have a right to authenticity, and a life void of ulterior motives. you can be yourself and still receive what you need. you will never have to deceive, extort, or exploit others for your needs again because you know there is enough for you. you have the right to ask for more from others. you don’t have accept everything that is given. you have the right to be vulnerable. you have a right to be safe.
to the ugliest parts of me; you have the right to believe beautiful. you deserve to be showered with compliments. accept every kind word you receive without a counter argument. do not second-guess celebrations of yourself. bask in your moments of worship. you are glorious. we will never experience the unique frequency that is you, again. honor your rare existence. you are precious to me. be the best you there is. walk upright, and have compassion stored for the days that you don’t. you have the right to forgive yourself. the love you demand does not rely on successes and failures but on inherent self-worth. you are allowed to be imperfect, and you are allowed to receive love while imperfect. be proud of your work. there is healing in every mistake you made. they have a right to be seen so they can touch others. you are a picture best when shown when complete. find beauty in your own right. join hands with the rest of your existence. i am not complete without you.
use this as a template to create your own boundaries, or you may use this.
people may not use me as their emotional dump. people may not attempt to make me feel less than them. people may not gossip, lie in front of me, or ask me to lie.
people may not invade my space without permission. people may not use my needs to control me. people may not use me or my power to bring harm. people may not be allowed to affect my mood. people may not negotiate me.
i may not be dishonest with myself. i may not please for approval. i may not put down others to feel good. i may not hold on to what doesn’t serve me. i may not use my power to cause harm. i may not settle. i may not compare. i may not neglect my gifts given.
to protect my energy, it is okay to change my mind. to protect my energy, it is okay to cancel a commitment. to protect my energy, it is okay to take a day off. to protect my energy, it is okay to not answer that call. to protect my energy, it is okay to not share myself. to protect my energy, it is okay to do nothing. to protect my energy, it is okay to be alone. to protect my energy, it is okay to sleep in. to protect my energy, it is okay to speak up. to protect my energy, it is okay to move on. to protect my energy, it is okay to let go. to protect my energy, it is okay to change.
Muladhara (मूलाधार) Base or Root Chakra: Cervix/Perineum Sound Note: C Colour: Red Element: Earth Mantra: Lam Frequency in Hz: 261.6, 523.3, 1046.5, 2093, 4186 Keeps you Grounded. Connects you to Earth, helps one to be decisive.
Swadhisthana (स्वाधिष्ठान) Sacral Chakra: last bone in spine Sound Note: D Colour: Orange Element: Water Mantra: Vam Frequency in Hz: 293.7, 587.3, 1174.7, 2349.3, 4698.7 Emotions, Passion, intuition and creativity.
Manipura (मणिपूर) Solar Plexus Chakra : Navel area Sound Note: E Colour: Yellow Element: Fire Mantra: Ram Frequency in Hz: 329.6, 659.3, 1318.5, 2637.1, 5274.1 Confidence, Assertiveness, ability to take a stand and say No, enhances Will Power.
Anahata (अनाहत) Heart Chakra: Heart area Sound Note: F Colour: Green Element: Wind Mantra: Yam Frequency in Hz: 349.2, 698.5, 1396.9, 2793.9, 5587.7 Love, Kindness, Compassion, fosters harmony in relationships.
Visuddha (विशुद्ध) Throat Chakra (throat and neck area) Sound Note: G Colour: Blue Element: Sky Mantra: Ham Frequency in Hz: 196, 392, 784, 1568, 3136 Self-Expression and Open communication.
Ajna (आज्ञा) Brow Third Eye Chakra (pineal gland or third eye) Sound Note: A Colour: Indigo Element: Body Mantra: OM Frequency in Hz: 110, 220, 440, 880, 1760, 3520. Insight and visualization, boosts one’s perceptive physic ability.
Sahasrara (सहस्रार) Crown Chakra (Top of the head; ‘Soft spot’ of a newborn) Sound Note: B Colour: White (combination of all the colours ) or Violet Element: No Element Mantra: No Sound Frequency in Hz: 123.5, 246.9, 493.9, 987.8, 1975.5, 3951.1 Wisdom. Connecting you to your Higher Self and spirituality. Astral projection, Inter galactic travel, higher spiritual powers, timelessness, language of light etc.
Advantages of natural production of Nitric Oxide in our body-
The anuswaram (nasal sound) MMMM humming boosts the production of Nitric oxide in the body. This was known to Indians and documented over 7,000 years ago. Nadaswaram (Shehnai) is an ancient musical instrument which produces similar nasal sound.
OM opens up quantum tunneling, where the wormholes do NOT have a restriction of speed of light. The secrets of this universe are contained in energy, frequency and vibration.
If you make the sound of OM in front of a drop of liquid, it will transform itself into a Sri Yantra which is a very specific visual form, symmetrical and also holographic, complete in itself.
This Sri Yantra was revealed to Maharishis with a 12 strand DNA and king-sized pineal glands 8000 yrs BC. Sanskrit Mantras have the precise golden ratio of 1.618 sound harmonics.
Shanti or Inner Peace arises when we learn the art of letting go. Our minds have habit of holding onto things, to thoughts, to materialistic things, to people we love, and to the people and things we hate. Use these simple and powerful mantras, understand them and chant them. Make this a habit and its guaranteed to change your life forever. Cultivating Peace within is one of the most daunting and more rewarding task we would ever do in our lives. If you can not chant, just play these mantras in the background as you do your daily chores.
⚛ OM SHANTI OM ⚛
Om Shanti Om is an ancient Vedic Mantra. Om is the sound of universe, the primordial sound. Shanti means peace in Sanskrit. As we meditate on this Mantra, we are wishing and spreading peace for all human kinds, all the living and non living beings, and spreading peace in entire universe.
⚛ ANTARJAMI PURAKH BIDATE ⚛
Anṯarjāmī purakẖ biḏẖāṯe sarḏẖā man kī pūre. Nānak ḏās ihai sukẖ māgai mo ka▫o kar sanṯan kī ḏẖūre. ~ O Inner-knower, Searcher of Hearts, O Primal Being, Architect of Destiny: please fulfill this yearning of my mind. Nanak, Your slave, begs for this happiness: let me be the dust of the feet of the Saints.
⚛ SARVESHAM SVASTIR BHAVATU ⚛
Om Sarveshaam Svastir-Bhavatu | Sarveshaam Shaantir-Bhavatu | Sarveshaam Purnam-Bhavatu | Sarveshaam Mangalam-Bhavatu | Om Shaanti Shaanti Shaanti || ~ May there be Well-Being in All, May there be Peace in All, May there be Fulfilment in All, May there be Auspiciousness in All, Om Peace, Peace, Peace.
⚛ TAN MAN SHAANT ⚛
Ŧan man shāŉṯ hoi aḏẖikāī rog kātai sūkẖ savījai. ~ My mind and body are calm and tranquil; the disease has been cured, and now I sleep in peace.
⚛ LOKAH SAMASTAHA SUKHINO BHAVANTU ⚛
lokah: location, realm, all universes existing now samastah: all beings sharing that same location sukhino: centered in happiness and joy, free from suffering bhav: the divine mood or state of unified existence antu: may it be so, it must be so (antu used as an ending here transforms this mantra into a powerful pledge)
⚛ GAYATRI MANTRA ⚛
Aum Bhur Bhuvah Swah, Tat Savitur Varenyam Bhargo Devasya Dhimahi, Dhiyo Yo Nah Prachodayat ~ We meditate on the glory of the Creator; Who has created the Universe; Who is worthy of Worship; Who is the embodiment of Knowledge and Light; Who is the remover of Sin and Ignorance; May He open our hearts and enlighten our Intellect.
⚛ ASATOMA SADGAMAYA ⚛
Om Asato Ma Sad Gamaya Tamasoma Jyotir Gamaya Mrityor Ma Amritam Gamaya Om Shanti Shanti Shanti ~ Lead me from the unreal to the real Lead from the darkness to the light ( Lead me from fear of death to immortality of soul (gained by the Knowledge of the Immortal Self beyond Death ) Let there be peace peace and peacefulness all around us.
May peace radiate there in the whole sky as well as in the vast ethereal space everywhere.
May peace reign all over this earth, in water and in all herbs, trees and creepers. May peace flow over the whole universe. May peace be in the Supreme Being Brahman. And may there always exist in all peace and peace alone. Aum peace, peace and peace to us and all beings!
Thanks to everyone who commented on my post last night. Your words of encouragement and virtual hugs are much appreciated and loved.
I did a much deeper meditation last night. I found a quiet spot alone where I could do my mantras (chants) and re-learn the mudras for each chakra. By the end of it I felt lighter and less negative about things.
Today will be better.