malhação

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Força na malhação 💪 que o verão jaja chega! 🌝
#corgi #corgilove #pet #pets #malhação #força #maromba #atitude #vidasaudavel #cachorro #amocachorro #cachorroévida (em Petzlife Brasil)

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9

Abs workout

Full extension sit up - 15 times

Reverse crunches - 15 times

Single leg drops - 15 time each leg

Angled crunch  - 15 times each side

Butterfly crunch - 15 times

Standing slide crunch - 15 times each side

Standing cross crunch - 15 times each side

Regular plank - hold for 30 seconds

Mountain climber - 15 seconds

Side Plank - hold for 15 seconds each side

Watch the full video here.  

All credits to XHIT Daily.