Here’s to all the women who are told they need to change to fit into society’s narrow minded view of femininity.

Here’s to all the women who love make-up, and to the ones who don’t: you teach us everyday that what you decide to put on your face is your choice, and your choice alone.

Here’s to all the women who face discrimination because of their skin color - you are beautiful. anyone who can’t see that is missing out on admiring someone as amazing and lovely as you; it is their loss, not yours.

Here’s to all the women whose weight and body type isn’t acceptable to the people around them: ladies, you are gorgeous, and you don’t need to change who you are for anyone.

Here’s to all the women who are too tall or too short - you are beautiful and perfect - your beauty cannot be quantified by an arbitrary tool of measurement.

Here’s to all the women who love to wear traditional clothes, and to the women who prefer jeans over dresses, or vice versa: thank you for proving time and time again that you, and all women, are not defined by their appearance.

Here’s to all the women who never want to stop studying, and to those who who want to stop - everyday, you put forward the idea that you alone are capable of making decisions for your life.

Here’s to all the women who never want to marry, or have children, you go through constant ridicule and face consistent ignorance, but you alone can decide what you wish to do with your body, and no one else has the right to decide for you or make you feel bad because of your decisions.

Here’s to all the women who want children, and a family, and want to run a household: you alone make your decisions. You are not oppressed, you are strong and amazing, and you deserve all the love and admiration in the world.

Here’s to all the women who have been hurt, or scared, who have been told that they don’t deserve respect - they are wrong. Your strength and bravery is an example and an ideal for all women.

Here’s to all the women, all kinds of women: you are strong, and brave, and you are extraordinary.

Day 26 of #detoxyobody with @kinoyoga @beachyogagirl sponsor @aloyoga #compasspose #alltheyoga #besomebody #blackswanyoga #evolutionrevolution #getonnit #havefundoyoga #luvbsy #makeithappen #namaste #onnit #practicedaily #yoga #yogaeverydamnday #graffitihill #hopegallery #austingraffiti #atx

Getting back on the indoor trainer this week hasn’t been easy after the unbelievable riding in Tucson which ended with hill repeats up Gates Pass! My living room doesn’t quite provide the same scenery but @e3training always makes sure the trainer workouts are tough and full of “fun” intervals! If it was easy, everyone would do it,right? #e3elite #e3training #triathlon #swim #bike #run #makeithappen #kona2015 #missionumeke #ironmantri