mahasati

Mahasati meditation is a form of mindfulness meditation. It is a technique developed by Thai Buddhist reformist Luangpor Teean Cittasubho. Mahasati Meditation uses movement of the body to generate self-awareness and is a powerful tool for self-realization. Practiced throughout Asia and in the United States, this method of meditation is appropriate for anyone regardless of religion or nationality. (http://en.wikipedia.org/wiki/Mahasati_meditation)

This is a very useful meditation tool that is taught at the temple I visit. 

Especially great if you get sleepy easily.