Spice up your typical pull-up bar workout… 2-3 sets of the following: - Typewriter: left & right - Around the World: clockwise & counter clockwise - Zig Zag: Typewriter movement during slow pull-up. Reverse.
Keep a wide grip for larger range of motion. Its important to keep a slow controlled movement through each pull-up and lower. I feel my lock off game has improved because of these sets!