macros are fun

Quick fact. Ready?

Lower Glycemic Index foods, such as oatmeal, brown rice, and yams, break down into glucose molecules at a much slower rate than simple sugars. This helps one to feel fuller for longer, while reducing sharp changes to one’s blood sugar levels.

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anonymous asked:

How do you set macro goals? Like how do you decide on 30/50/20 versus a different split?

You need to do your research! is a great resource, this is one of my favorite articles on their website:

And some other random ones:

Your brain combined with google is all you need.