macros are fun

Quick fact. Ready?

Lower Glycemic Index foods, such as oatmeal, brown rice, and yams, break down into glucose molecules at a much slower rate than simple sugars. This helps one to feel fuller for longer, while reducing sharp changes to one’s blood sugar levels.

dragonfly portrait

anonymous asked:

How do you set macro goals? Like how do you decide on 30/50/20 versus a different split?

You need to do your research! Bodybuilding.com is a great resource, this is one of my favorite articles on their website:

https://www.bodybuilding.com/content/ask-the-ripped-dude-magical-macronutrient-ratio-for-fat-loss.html

And some other random ones:

https://www.bodybuilding.com/content/macro-math-3-keys-to-dialing-in-your-macro-ratios.html

https://www.bodybuilding.com/content/to-macro-or-not-should-you-track-your-macro-intake.html

https://www.bodybuilding.com/fun/macronutrients_calculator.htm

Your brain combined with google is all you need.