macrominerals

Cinnamon Coconut Water Kefir

Help heal your digestive system, cut sugar cravings, detoxify your body, support your endocrine system, and strengthen your immune system.

Ingredients

4 cups young coconut water—use 3-4 young coconuts

3 tablespoons rehydrated water kefir grains or 1 packet of kefir starter

1-Quart sterilized glass jar with lid

1 cinnamon stick ( my favorite cinnamon sticks)

Instructions HERE

Article outlying the benefits of Coconut Kefir:

The Healing Power of Coconut Kefir (Natural News)

Other tidbits:

According to a recent research, it has emerged that coconut water is rich in Cytokinins that help regulate growth and division of your skin cells. Also, it has abundant Lauric acid which can help minimize the aging of your skin cells, keep connective tissues strong and balance PH levels. All you need to do is apply coconut water onto your affected skin areas every night before going to bed.

An 8 ounce serving of coconut water contains more potassium than a banana, as well as the macrominerals calcium and magnesium