a quick note about health and fitness

the same things don’t work for everyone.

some people love lifting. some people prefer running. that’s okay.

some people love intuitive eating. some people prefer tracking macros. that’s okay.

some people love eating plant based. some people prefer eating more processed foods. that’s okay.

find your fitness and find your healthy, it’s different for everyone. 


新宿寒桜 by Shinichiro Saka
Via Flickr:


Bog Beacon (Mitrula paludosa) by BiteYourBum.Com Photography
Via Flickr:
Bog Beacon (Mitrula paludosa)at Rackham Woods, West Sussex England