lumberjack 20

Training: SealFit

Baseline:

ROM Drills ~10minutes

500m row

5 rounds - 5x push press, 5x pushups
(start at 45#/35# then increase 10# every round)

Strength:

Push press 75% of 1RM 3 reps x 10 sets

Work Capacity: “Lumberjack 20”

20 Deadlifts (275#)

Run 400m

20 KB swings (25#)

Run 400m

20 Overhead Squats (115#)

Run 400m

20 Burpees

Run 400m

20 Pullups (Chest to Bar)

Run 400m

20 Box jumps (24″)

Run 400m

20 DB Squat Cleans (45# each)

Run 400m

For time.

Durability:

5 rounds - 20x KB swings (35#/25#), 10x sit ups, 5x push ups

Stretch + Hydrate & Fuel

George Harrison appearing, unannounced, on stage with Monty Python during “The Lumberjack Song” (the single was produced by George) in New York City, 20 April 1976 (Photo courtesy Mojo4Music, photographed by Steve Morley)

“[On 20 April 1976] George, wearing the uniform of the Royal Canadian Mounted Police, appears unannounced with his friends the Monty Python comedy team at New York’s City Center, at West 55th Street, during their performance of ‘The Lumberjack Song’. He had, in fact, been watching the first half of the show from the audience and went backstage at the interval. The Python team, starting a three-week run at the venue, invited him to join the cast during the song. ‘George is a lumberjack freak. He used that song on his tour to introduce the show,’ says Nancy Lewis, Monty Python’s American manager. (Incidentally, the former Beatle is such a fan of the song that, when George and Olivia go on holiday during the late Seventies and early Eighties, he will use the name 'Jack Lumber’ as an alias.)” - The Beatles Diary - Volume 2: After The Break-Up 1970-2001

Monty Python also appeared at the Concert for George on 29 November 2002: here.

“I first met Michael Palin and Terry Jones in 1972, I think. I met Eric Idle in 1975, at the California premierè of the Holy Grail film. And although that was the first time I’d ever met him, I felt like I’d known them all for years, because I’d watched all the programs and had had them on videotape. So it only took ten minutes before we were the best of friends.
I think after the Beatles, Monty Python was my favorite thing. It bridged the years when there was nothing really doing, and they were the only ones who could see that everything was a big joke.” - George Harrison, Rolling Stone, 19 April 1979

“Monty Python. Eric (Idle) is incredible. Michael Palin too. He is very funny. They all are. They filled that empty space for me; after 1968, 1969, they really kept me going, you know.” - George Harrison, I Me Mine

Aaaaaaaah. We’re so exited for the bookfair tomorrow ♡ finally some kyman in a new outfit!
A little hint: It will be an Au/Crossover we found here on Tumblr 🔺🔳

Also we have some sweet company. @i-will-steal-your-sheep will be with us. ♡ so happy about that. She will be our Mabel on Sunday. ;^;

4

RX’d my first Hero WOD today.

Lumberjack 20 in 40:14.

Work was done. I think I earned a nap for today… and a big ass pizza.

Stupid Whole30… one week left.

I must say, I have actually liked the Whole30 challenge for my first time. I’ve learned a lot and not only about food, but my body as well. No doubt this will be an annual (possibly biannual) occurrence.

“Food is fuel” actually makes sense now.

And maybe this “tigers blood” may not just be myth… something helped me through this wod.

Time: 42:57

This was HARD. I am getting sick, and the sun was at full force!

Deadlifts (135)
KB (35)
OHS (35)
Pull ups (green band)
Dumbbell (15)

After the WOD I worked on my OHS. I got up to 65 lbs and did 3 sets of 3 reps. Then worked on my back squats, renegades and scaled HSPU.

Now I am bed, trying to battle this cough.