lsfgirl

It’s a new month which means it’s the perfect time to set a new goal for yourself! 31 sweet little days to challenge yourself and make great changes in your body and mind!
.
🌟What will you do this month?!? Sometimes writing it down is all it takes to get you to start! Share with us below!👇 Let’s support each other and help hold one another accountable! #lsfgirl

🎉BIG NEWS🎉LOVESWEATFITNESS.COM is almost ready for you! Soon you will be able to find all of my favorite recipes, workouts, gear and more in one place! To celebrate the big launch we are giving away an amazing gift from @fabletics 💕I absolutely LOVE their stuff. It is cute, comfy and super affordable!

This Fab Gift Includes:
.
🌟Gym Bag.
🌟Water Bottle.
🌟Hair Ties.
🌟$49.95 gift card to Fabletics.com.
.
👉How You Win
✅Follow @lovesweatfitness & @fabletics
✅Visit www.lovesweatfitness.com and sign up for the mailing list📬You receive my newsletter with special recipes, workouts and more!.
✅Tag a friend who would want to win this too!
.
🌟Contest Ends Sunday August 10th🌟

💗Thank you! Thank you! Thank you💗!
.
I was completely overwhelmed by all of your sweet notes and birthday wishes! You all have made this last year incredible and I can’t wait for all the fitness adventures we will have together this year!
.
Love you all tons #lsfgirls Xoxo 💕Katie

Oh hey Monday!
.
I can’t say enough times how blessed I am to be surrounded by such an amazing community of women👯. It took me so long to learn to truly love my body and take care of it properly. It’s easy to get down on ourselves and find excuses as to why we can’t or don’t care about eating healthy and exercising. It’s a lot harder to actually make a change.
.
The recipe is simple: eat fresh foods🍓, get your body moving💃, be patient and stay determined💪. Actually following the recipe is the hard part. I love my #lsfgirls and all the inspiration they bring me and motivation they give to each other!
.
You all deserve to feel incredible about yourselves and you CAN get there. Don’t let things others say or your past negative thoughts hold you back. It’s a new day, a new week and the best time to start working toward a better version of YOU for summer☀️!
.
Xoxo 💕 Katie

Yes!!! Congrats to all the #LSFGirls finishing the #lsfbooty challenge! I am so proud of you. I’ll just call you “Miss New Booty”🍑!
.
I have LOVED seeing all your train formations and progress pics and can’t wait to see more!
.
If you missed out on this challenge, don’t worry, I will be brining you another fun one in April💃!
.
www.LoveSweatFitness.com

-
Girls, if you haven’t heard I’ll be doing my first LIVE Q&A this Saturday😍! This is your chance to ask me anything you’ve been wondering about! I’ll be talking fitness, nutrition, weight loss and basically anything else you want to know🙌! I’m already taking questions ahead of time to answer live.
.
There are 3⃣ ways to ask:
✅In the comments below
✅Email: LoveSweatAndFitness@gmail.com
✅At the the event! Join LSFgirls Newsletter for details (link in profile)
.
Can’t wait to chat with you all this weekend! The event starts at 10am PST. Make sure you get on 5min prior to the start so you are ready to go live👯!
.
Xoxo 💕Katie