lowimpact

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Today we’re doing Low Impact Lower Body workout in the ZGYM. This workout is for those of you who want the benefits of strength training, cardio, and fat loss while being gentle to your joints.
Come to my website ZuzkaLight.com login to ZGYM and do this routine with me!

#zuzkalight #zgym #training #lowimpact #lowerbody #legs #glutes #cardio #strength #fitness #fitnessmotivation #workout #video #workoutmotivation

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This is a sneak peak into today’s new ZGYM workout - we’ll be stretching and gently strengthening our body. All you need is a pair of sliders, yoga blocks, chair and exercise mat. See you in the ZGYM (at ZuzkaLight.com)

#zgym #zuzkalight #stretch #tone #stretching #lowimpact #workout #video #training #fitness #fitnessmotivation #workoutmotivation

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Get ready for this - the new 15 Minute Fit Slide workout is waiting for you in the ZGYM at ZuzkaLight.com (link is in my bio🔝)
and you can get on it right away. Get some fun music ready that will motivate you even more and let’s do this!
#zuzkalight #zgym #fitness #workout #video #fun #training #lowimpact #workoutmotivation #fitnessmotivation #abs #sixpack

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Do you know what do these exercises have in common? They’re all low impact moves. They will challenge your strength, endurance, agility and even flexibility while being gentle on your joints. These type of workouts are also neighbor friendly so if you want to make your joints and neighbors happy, pick routines from the “Quiet Workouts” category in the ZGYM (ZuzkaLight.com)
#zgym #zuzkalight #workout #video #quietworkouts #lowimpact #training #fitness #fitnessmotivation #workoutmotivation #ketllebell #sliders #abs #sixpack #strength

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Battle ropes. Helps with muscle imbalances, excellent low impact training (minimal joint stress) and total body workout. Also incredibly fun and makes you into a warrior. #personaltrainer #battleropes #arms #upperbody #training #lowimpact #igfitness #gym #fitfam #fitgirls #strong #endurance #getripped #instagramhub #me #runallyrun

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