little tip to anyone trying to lose weight, but really loves good food. Cut a medium onion really thin, then chop a lowfat cheese stick into small cubes and bake or fry them in a tiny bit of oil. Throw in some Italian seasonings and chia seeds, and maybe even some spinach. You have a lovely savory dish that reminds one of onion rings for just around 100 calories!
how u fitting 130g protein into 1500kcal??? what sorcery???