Lower body mobility work in progress! Having the ability to move without the use of my hands from a sitting position has eluded me for a long time until now.

Turn on the sound and listen to life in the jungle!

#mobility #pistolsquat #movementculture #fitness #healthylife #igfitness (at สวนหลวง ร.9 | Rama9 National Park)

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11 months apart; 130 vs 120

I’d like to think I made a shit ton of progress this year, but I’m happy with the little progress I made.

I popped a disc out of my back that I am STILL weary about.
I got out of an abusive relationship on my own.
I went to school while working a full time job.
I’m still fighting the aftermath of an eating disorder.
I got through every day of depression and PMDD.

I busted my ass in the gym no matter what the circumstances. I listened to my body. And fucking hell I think I should be proud. Maybe it’s just an insane body positivity day, but I’m proud of the lower body progress I’ve made, despite it being so little and despite it leaving me (still) so far away from where I want to be.

But.. I’m getting closer.