Day 9/100

Another good day (for the most part) in the books!

I had work meetings from 11:30-3 so I definitely planned to go to the gym on my way home. I should hit 15k by bedtime minimum!! I hope I can build up my step count as I continue going to the gym.

Breakfast was a hard boiled egg, peanuts, and coffee. Lunch was provided for the meetings and luckily you ditched the usual pizza and got stuff from a local BBQ joint. I was able to eat pulled chicken and pork with a little bit of coleslaw on the side. I’ll take this for a win since there was also a variety of chips, dip, cake, and brownies. Later on, I ate some cheesy spaghetti squash. I’m finally sitting down for dinner now - a cheesy tuna, broccoli, cauliflower casserole.

Tonight is cuddle time with the boy and catching up on some tv shows.


15 Super Satisfying Low Carb, High Protein Recipes

Roasted Red Pepper, Mozzarella and Basil Stuffed Chicken

Skillet-Baked Eggs with Spinach, Yogurt, and Chili Oil 

Egg and Zucchini Breakfast Toastada

Zucchini Boat Turkey Tacos 

Buffalo Shrimp Salad

Spinach, Mushroom & Feta Crustless Quiche

Baked Turkey, Quinoa and Zucchini Meatballs in Lettuce Wraps

Broccoli Cauliflower Quinoa Bites

Keep reading


Cloud Bread, 5 Ingredient No Carb BreadRECIPE


  • 3 eggs, separated
  • 3 ounces reduced-fat/fat-free cream cheese OR 3 tablespoons  sour cream or ricotta cheese or cottage cheese or thick yogurt
  • ½ teaspoon Splenda granular
  • 1/8 teaspoon cream of tartar
  • Pinch of salt (rosemary, optional)

Totally Addictive Asian Beef Slaw

SERVES: 2 complete phase 1 suppers
(Entire recipe = 16 oz. lean protein + 4 C. veggies; eating ½ the recipe = 8 oz. lean protein + 2 C. veggies.  You will be using all your oil for one day in ½ the recipe.)

1 lb lean ground beef
1 ½ Tbsp Olive oil
1 tsp. minced garlic
3 ½ C shredded cabbage (white and red)
½ C thinly sliced red pepper
salt & pepper, to taste
Tbsp. chopped fresh cilantro, garnish

½ tsp Splenda
½ tsp fresh ginger, grated
1 tsp fresh lime juice
2 Tbsp Tamari or low sodium soy sauce
½ tsp sesame oil
Dash of hot sauce, to taste

1. In a large skillet, brown the ground beef over med heat.  Season with salt and pepper, to taste.
2. Meanwhile, combine all the ingredients for the sauce in a small bowl, whisk.
3. Drain fat from the ground beef, remove from the pan and set aside.
4. In the same fry pan heat the olive oil over med heat, add garlic, cabbage and red pepper.  Stir fry until cabbage is slightly wilted with a bit of crunch.
5. Stir in the sauce and add the meat; stir to combine, garnish with chopped cilantro.  Best served hot.

I actually liked this one better than the garlic bread popcorn! It’s so good, but it doesn’t have a strong pizza flavor. This has a very mild flavor, and it’s slightly spicy. I really liked this one and I’ll definitely be making this one again!

Pizza Popcorn
• 1 c. Air Popped Popcorn
• 1/8 tsp. Basil
• 1/8 tsp. Oregano
• ¼ tsp. Red Pepper Flakes
• 1/8 tsp. Garlic Salt
• 1 tsp. Parmesan Cheese
• I Can’t Believe It’s Not Butter Spray
Servings: 1 Cup
Calories: 45, Fat: 2.3g, Carbs: 10.5, Sugar: 4.1g, Protein: 2.9g