Doctor ordered keto diet. Almost perfect macros today after inputting everything, even the mousse, plus I walked 3.4 miles.
Breakfast was bulletproof coffee, lunch of a tomato, mozzarella cheese with pork rind, bacon and raw onion. Dinner was organic, grass fed pot roast with brussel sprouts and a fried egg. Going to have some sugarless chocolate mousse for a fatty dessert later.
I was so skeptical of this whole thing. Eating everything I’ve been taught not to eat. I’ve lost over 15 pounds. My blood sugar is almost stabilized without medication. I have more energy.
The difference in my waist is ridiculous I wish I took measurements now but wen I started I had no idea how addicted to getting stronger I would become. 5'2
200lb to 135lb (still 9lb to go)