low lunge flow

 Tadasana —- FOLDING FORWARD —–— ardha uttanasana —-

uttanasana


 

 

 

sun salutation with

low lunges

Tadasana reach your arms up - inhale
Uttanasana fold forward - exhale
Ardha Uttanasana lift halfway up, extend your spine, lengthen your head forward - inhale
Uttanasana drape forward over your legs, letting your head hang - exhale
Anjaneyasana step back with your right foot into a low lunge, let your knee come to the floor, lift your arms up, inhale
Chaturanga step back with your left foot,  exhale
Urdhva Mukha Svanasana (updog), inhale
Adho Mukha Svanasana donward dog, exhale
Anjaneyasana step forward with your right foot, lower your left knee to the floor, low lunge, lift your arms up, inhale
Uttanasana step forward with your left foot, bow to your knees, exhale
Ardha Uttanasana lengthen your spine, lift halfway up, inhale
Uttanasana, bow to your knees, exhale
Tadasana, inhale circle your arms up and stand tall.
REPEAT ON THE OTHER SIDE:
ANJALI MUDRA exhale bring your hands to your heart
Tadasana inhale lift your arms up
Uttanasana exhale bow forward
Ardha Uttasana inhale lengthen lifting halfway
Uttanasana exhale drape over your legs
Anjaneyasana inhale step your left leg back, low lunge, life your arms up
Chaturanga exhale step back with your right foot
Urdva Mukha Svanasana inhale updog
Adho Mukha Svanasana exhale downdog
Anjaneyasana inhale step forward with your left foot, low lunge
Uttanasana exhale step forward with your right foot
Ardha Uttanasana inhale
Uttanasana exhale
Tadanasana inhale
ANJALI MUDRA exhale bring your hands to your heart
Do this sun salutation twice more, once on each side. When you are on the right side you step the right foot back from uttanasana and you step the right foot forward from downdog.