low intensity workout

anonymous asked:

Bro how can i be a buff strong guy if i can barely eat due to stomach problems and have pretty bad asthma???? I love working out but i just con't seem to do it for long without having an asthma attack or almost blacking out, i also have a bad back and other problems, man this ain't cool i'm only 20 i wanna be fit not fat \\\٩(๑`^´๑)۶////

Bro, you’ve got yourself a pretty scary situation there. You can choose whether or not to listen to my advice, as I’m not a pro at this stuff. I’ll start with your asthma. I think the biggest thing you can do is take things slowly and not be afraid to rest when you feel something wrong. Also when going to the gym or working out, remember to keep your inhaler with you at all times. (I’ve actually got a buddy with asthma who plays competitive basketball who uses his inhaler in games) 

If you feel faint, drink some water and keep your hands on your head to help with circulation. For your stomach problems, it would be great if you could be more specific in a follow-up ask, but for now, I can give you a general idea. For your diet, it’s okay if you eat less, but it really depends on what you eat. I recommend eating foods high in protein and healthy omega-3 fatty acids, to help you bulk up and to actually help you a bit with your asthma. Of course, this doesn’t mean you should completely disregard other vitamins. You could also try taking multivitamins (with no iron in them for health reasons, you can google why) to level out your food - nutrient intake. If you can’t eat a lot in three meals, you can also try splitting your meals into five meals per day (typically done by athletes), eating moderate amounts of food per meal. 

When giving you advice about your back, I definitely need more info, bro. As I said before, hit me up with a follow up ask so I can see how you’re doing. The best I can do for now is to tell you to be careful with your back, do low-intensity workouts involving your back (unless you have medical limitations) and to stretch before and after working out.

It’s great to hear about you trying to get fit even though you have these many bodily limitations. I’ve got mad respect for you, bro. If you need anything else, message me with your account, or ask me. Otherwise, good luck, and don’t give up champ!

- Craig

anonymous asked:

Could you make some hoe fitness tips?

squatting helps ur butt…so do lunges…. running bleachers/stairs is rly good for your thighs and lower tum. a good (low intensity) workout is 2 sets bleachers, a 500 meter sprint, and then repeat, and then jog a mile or two to cool down.

anonymous asked:

Any help for low intensity workouts ? Bad knees

I’m not sure of your limitations, goals, and workout equipment options but I’d look into different resistance band training. I often replace typical lifting with resistance band work if I have soreness, joint or muscle pain when trying to lift free weights. It just feels better and the smooth resistance is much easier on everything I think.

Name: Freya
Age: 19
Age at start of transformation: 17
Age at end of transformation: 19
Starting weight: 154kg
Weight at the end of transformation: 64kg
Why did you start?: I ended highschool and wanted a new me
How did you lose the weight?: Dieting and exercise
Diet: High Protein/low carb
Workout: High Intensity Interval Training, Boxing
How did you stay motivated?: My own achievements!
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Totally eliminate processed foods (no caviling)€

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Decrease salt consumption€

Salt is necessary for our bodies€ BUT€ in VERY small quantities. Having too much sodium can not on the contrary cause several health problems, it can on top of cause prominence gain by way of water tenacity. Drinking plenty of water on top of having too lots sodium can make you feel bloated and can add eventuating disagreeing pounds of water purchase.

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Stop skipping meals€

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With exercises, focus on what increases your metabolism, not onwards what decreases your weight€

Spending a TON of rest doing cardio so that himself tank reduce pounds is NOT effective. The reason why is because by turn this you are going so that not just lose surfeit, you will more end up losing muscle plexus. This poise then gold to several issues.

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Avoid feasting that reduces your metabolic rate€

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anonymous asked:

I've started to eat healthy and go to the gym and workout for 4-5 days a week and I feel good but I was wondering if you had any ideas that could help me get a faster metabolism?

Build Muscle

Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every pound of muscle uses about 6 calories a day just to sustain itself, while each pound of fat burns only 2 calories daily. That small difference can add up over time. In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate.

Step Up Your Workout

Aerobic exercise may not build big muscles, but it can rev up your metabolism in the hours after a workout. The key is to push yourself. High-intensity exercise delivers a bigger, longer increase in resting metabolic rate than low- or moderate-intensity workouts. To get the benefits, try a more intense class at the gym or include short bursts of jogging during your regular walk.

Fuel Up with Water

The body needs water to process calories. If you are even mildly dehydrated, your metabolism may slow down. In one study, adults who drank eight or more glasses of water a day burned more calories than those who drank four. To stay hydrated, drink a glass of water or other unsweetened beverage before every meal and snack. In addition, try munching on fresh fruits and vegetables, which are full of fluid, rather than pretzels or chips.

Sinless Snacking

Eating more really can help you lose weight – eating more often, that is. When you eat large meals with many hours in between, your metabolism slows down between meals. Having a small meal or snack every 3 to 4 hours keeps your metabolism cranking, so you burn more calories over the course of a day. Several studies have also shown that people who snack regularly eat less at meal time. 

Spice Up Your Meals

Spicy foods contain chemical compounds that can kick the metabolism into a higher gear. Cooking foods with a tablespoon of chopped red or green chili pepper can boost your metabolic rate. The effect is likely temporary, but if you eat spicy foods often, the benefits may add up. For a quick boost, spice up pasta dishes, chili, and stews with red-pepper flakes. 

Power Up with Protein

The body burns many more calories digesting protein than it does for fat or carbohydrates. Although you want to eat a balanced diet, replacing some carbs with lean, protein-rich foods can boost metabolism at mealtime. Healthy sources of protein include lean beef, turkey, fish, white meat chicken, tofu, nuts, beans, eggs, and low-fat dairy products.

Booster Shot: Black Coffee

If you’re a coffee drinker, you probably enjoy the increased energy and concentration that follows your morning ritual. Taken in moderation, one of coffee’s benefits may be a short-term increase in your metabolic rate. Caffeine can help you feel less tired and even increase your endurance while you exercise.

Recharge with Green Tea

Drinking green tea or oolong tea offers the combined benefits of caffeine and catechins, substances shown to rev up the metabolism for a couple hours. Research suggests that drinking two to four cups of either tea may push the body to burn 17% more calories during moderately intense exercise for a short period of time.

Avoid Crash Diets

Crash diets – those involving eating fewer than 1,200 (if you’re a woman) or 1,800 (if you’re a man) calories a day – are disastrous for anyone hoping to quicken their metabolism. Although these diets may help you drop pounds (at the expense of good nutrition), a high percentage of the loss comes from muscle. The lower your muscle mass, the slower your metabolism. The final result is your body burns fewer calories (and gains weight faster) than the one you had before the diet.

Best Bets

The impact of different foods and drinks on the metabolism is small compared to what you need for sustained weight loss. Your best bet for creating a mean calorie-burning machine is to build muscle and stay active. The more you move during the day, the more calories you burn

Source: http://www.webmd.com/diet/ss/slideshow-boost-your-metabolism