Bro how can i be a buff strong guy if i can barely eat due to stomach problems and have pretty bad asthma???? I love working out but i just con't seem to do it for long without having an asthma attack or almost blacking out, i also have a bad back and other problems, man this ain't cool i'm only 20 i wanna be fit not fat ＼＼\٩(๑`^´๑)۶//／／
Bro, you’ve got yourself a pretty scary situation there. You can choose whether or not to listen to my advice, as I’m not a pro at this stuff. I’ll start with your asthma. I think the biggest thing you can do is take things slowly and not be afraid to rest when you feel something wrong. Also when going to the gym or working out, remember to keep your inhaler with you at all times. (I’ve actually got a buddy with asthma who plays competitive basketball who uses his inhaler in games)
If you feel faint, drink some water and keep your hands on your head to help with circulation. For your stomach problems, it would be great if you could be more specific in a follow-up ask, but for now, I can give you a general idea. For your diet, it’s okay if you eat less, but it really depends on what you eat. I recommend eating foods high in protein and healthy omega-3 fatty acids, to help you bulk up and to actually help you a bit with your asthma. Of course, this doesn’t mean you should completely disregard other vitamins. You could also try taking multivitamins (with no iron in them for health reasons, you can google why) to level out your food - nutrient intake. If you can’t eat a lot in three meals, you can also try splitting your meals into five meals per day (typically done by athletes), eating moderate amounts of food per meal.
When giving you advice about your back, I definitely need more info, bro. As I said before, hit me up with a follow up ask so I can see how you’re doing. The best I can do for now is to tell you to be careful with your back, do low-intensity workouts involving your back (unless you have medical limitations) and to stretch before and after working out.
It’s great to hear about you trying to get fit even though you have these many bodily limitations. I’ve got mad respect for you, bro. If you need anything else, message me with your account, or ask me. Otherwise, good luck, and don’t give up champ!