low calorie smoothies

3

Smoothie Bowl 

ice cold, thick, and full of antioxidants and vitamins.

 frozen: pineapple, strawberries, blueberries, blackberries, raspberries. one banana. small bit of almond milk. blended until very thick like ice cream. topped with fresh strawberries & blueberries, vanilla almond granola, and chia seeds.

chronicled on snapchat. message for name.

Came for the Buns, Stayed for the Buns

based on this post here.

Miraculous Ladybug

No Magic AU

Word Count: 2473


Her bakery was a quaint thing across the street from a fairly populated college. Students, day after day, would visit the bakery in their spare time, picking treats for lunch or just something to bring home. Whenever he drove by, it seemed that the shop was packed with people eager for something good to eat. Adrien, himself, had been itching to go into the bakery for a plethora of reasons. The architecture was classically french from the swirling gold script on its windows to the pleated rooftops. The allure of anything both popular and consumable made Adrien curious. But the smell that wafted through the door each time a customer arrived or exited was near heavenly, and coaxed even the strictest models to break their diets and splurge on a muffin or two.

Luckily, Adrien was not a strict model, so when the first opportunity presented itself, he snuck out from an afternoon photo shoot in an attempt to catch both a glimpse and a taste of the delicious things in the TS Bakery.

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anonymous asked:

Hi, could give me any tips on how not to binge? Tnx ♡

There is no miracle potion that will suddenly stop you from binging. You binge because your brain is screaming at your bodily functions “I’m starving so feed me” so recognising this you will realise all you have to do is eat and you won’t have this problem. You can drink lemon infused water, ice or black coffee but in the end of the day your brain still will not be satisfied as Its crying for nutrients. Feed yourself, before you get to that starvation state, a handful of nuts with almond milk I’ve found is the best cure as it keeps you fuller for longer and satisfied. Try doing a low calorie health smoothie or drinking coconut water. Prevention is better than cure, if you starve yourself you will soon find yourself devouring everything because you’re hungry, so don’t Leto itself get hungry. Plan your meals and make it suit you so you’re not dying and struggling, make it fun and don’t be afraid to treat yourself.

2

Breakfast - Monday 11th July.

My usual 3 slices of nitrate free bacon + 2 free range eggs & a cocoa + hazelnut ‘nutella’ smoothie.

Sooo yummy!!

For the smoothie:

¾ cup of coconut water.
½ cup toasted hazelnuts.
3 tablespoons cocoa.
2 medjool dates.
1 frozen banana.
1 teaspoon vanilla.
Handful of ice.

Really tasted like nutella, which is something I used to be so guilty of snacking on all the time before I realised it was 100 cals per tablespoon!! (Most of which comes from added sugar!)