ice cold, thick, and full of antioxidants and vitamins.
frozen: pineapple, strawberries, blueberries, blackberries, raspberries. one banana. small bit of almond milk. blended until very thick like ice cream. topped with fresh strawberries & blueberries, vanilla almond granola, and chia seeds.
A little soreness lets you know you got in a good workout, but you don’t want to be so achy that it hurts to laugh or raise your arm to brush your hair. Delayed onset muscle soreness (DOMS) can cause discomfort for a day or two, and aside from stretching and taking an excruciating exhilarating ice bath, certain nutrients and foods can actually help prevent or ease your soreness.
Here’s a smoothie recipe you can whip up that’s chock-full of foods to help ease your sore muscles!!
Cherry Berry Ginger Smoothie
1 cup frozen cherries 1 cup strawberries 1 cup kale 1/8 cup walnuts 1 teaspoon wheat germ ½ teaspoon freshly grated ginger ¾ cup green tea
Mix everything thoroughly in a blender. Enjoy immediately.
bakery was a quaint thing across the street from a fairly populated
college. Students, day after day, would visit the bakery in their
spare time, picking treats for lunch or just something to bring home.
Whenever he drove by, it seemed that the shop was packed with people
eager for something good to eat. Adrien, himself, had been itching to
go into the bakery for a plethora of reasons. The architecture was
classically french from the swirling gold script on its windows to
the pleated rooftops. The allure of anything both popular and
consumable made Adrien curious. But the smell that wafted through the
door each time a customer arrived or exited was near heavenly, and
coaxed even the strictest models to break their diets and splurge on
a muffin or two.
Adrien was not a strict model, so when the first opportunity
presented itself, he snuck out from an afternoon photo shoot in an
attempt to catch both a glimpse and a taste of the delicious things in the TS