It's about to get crazy...

My body is feeling beyond amazing…and I’m seeing the changes. My arms are getting toned and my legs and bootayyyy. <3 My body has slimmed down, but looks just fit. Now is the time to push even harder. Im not gonna go today though, but I am gonna do the WOD at the park while my boyfriend has his flag football game. :) Here’s an update on the WODs and times. :) 



Thrusters 95/65
Pull ups
Time: 5:40 @45lbs

15-12-9-6-3 reps for time:
Power Cleans 135/95
Bar Facing Burpees
50m sprint
Time: 12:47 @ 60lbs

My FRAN wasn’t amazing. It was the first time I did it though. I can do better next time. Wednesday WOD was awesome. But I wanna do it again and try to do it 10 minutes or under. And I only did 60 because there wasn’t enough weights…bahhhh.


Wow amazing groove!!!! @wintermusicconference @miamimusicweek @ultra @noizeprojekt @jarheaddj @louievega #wmc #wintermusicconference #miamimusicweek #miami #cristianmontoya #party #lovingthis #louievega #djlife #dj #2015 #dancemusic #dance #florida