Miami Nights

Both the sea breeze and the skyline
Rise illuminated; scraping the black sky
The intracoastal black, where the salty squalls peruse
Miami’s concrete jungle. Troubled hearts stop, Minds come alive and loving
This wondrous world we live in.

It's about to get crazy...

My body is feeling beyond amazing…and I’m seeing the changes. My arms are getting toned and my legs and bootayyyy. <3 My body has slimmed down, but looks just fit. Now is the time to push even harder. Im not gonna go today though, but I am gonna do the WOD at the park while my boyfriend has his flag football game. :) Here’s an update on the WODs and times. :) 



Thrusters 95/65
Pull ups
Time: 5:40 @45lbs

15-12-9-6-3 reps for time:
Power Cleans 135/95
Bar Facing Burpees
50m sprint
Time: 12:47 @ 60lbs

My FRAN wasn’t amazing. It was the first time I did it though. I can do better next time. Wednesday WOD was awesome. But I wanna do it again and try to do it 10 minutes or under. And I only did 60 because there wasn’t enough weights…bahhhh.