love milk

4

Things have been crazy lately so I just wanted to take a moment and remind you to love yourself because you are important!  No matter who you are or where you come from! Don’t ever let anyone tell you otherwise!

I decided to make a step by step “How-to Jenny’s Witchy Brew” for Self Love ~ Rose Soy Milk Tea <3

Things you will need:

-Rose Tea: I get mine at 99 Ranch Market but it’s essentially just dried rose hips so if you have rose hips that you can dry out, that will work too! You will want to use 6-8 rose buds, the more you add the stronger the flavor!

-Organic Soy Milk: This can be regular milk or almond milk, I prefer unsweetened organic soy milk. If you decide to use soy make sure it’s organic! Brands such as ‘Silk’ isn’t good, even if they claim it’s organic, for some reason it burns and wont cook right. It’s gotta be the real deal! For this recipe you only need 1 cup.

-Honey: Any kind of organic honey will do, if you have herbal honey that’s even better for adding more florals to your tea! I usually add about 2-3 teaspoons, but feel free to add to taste!

-Cinnamon & Nutmeg: This is optional! I like to add just a pinch of both spices to add a little kick to my tea. If you don’t care for spice try ¼ teaspoon of vanilla extract instead!

-Sugar: This is also optional, I like my tea to be a little on the sweet side & since we are using organic unsweetened soy milk it helps to really sweeten it up! I only use barely a ½ teaspoon,  but just add to taste!

-Small Pot

-Mesh Strainer: For removing the flowers once it’s cooked.

-Your Favorite Mug! Mine is a black mug with my astrological sign gold leafed into it!

Before starting, take a moment to close your eyes, clear your mind, breathe deeply through your nose and slowly release through your mouth (do this a few times). Visualize letting go of any negativity or weight you may be carrying on your shoulders…now…

<3 LET’S GET BREWING! <3

1- Pour soy milk into pot, turn heat on low

2- Add rose tea, gently crumble a couple of the buds

3- Add cinnamon, nutmeg and sugar

4- Add desired amount of honey; while you slowly drizzle it in feel free to draw symbols with it such as hearts or infinity symbols- whatever you feel is right for helping to instill your manifestations of self love into your tea!

5- Stir your brew clockwise! While slowly stirring visualize the self love that this tea will bring you & say some positive affirmations about yourself such as:

“I love the person I am, I am strong & caring, I am creative, I am beautiful inside and out…” say whatever best suits your needs for self love and take a moment to appreciate the wonderful person you are! <3

6- Let your tea brew for approximately 10 minutes on low stirring occasionally to prevent scorching. DON’T LET IT BOIL! You want to create an infusion of the flowers which means a longer slower heating process. Boiling will mean scorching the flowers and milk!

7- You’ll notice the rose buds will begin to loose their color, remove your brew from the heat to let it cool and allow the tea to steep for about 3 minutes.

8- Remove roses with mesh strainer and compost.

Enjoy!
As you drink, visualize your tea as a pink white healing light of love and remember your affirmations taking deep breaths in-between each sip! <3

I hope you all enjoyed this & that your tea was delicious & full of positive energy! Feel free to try making this with other flowers which have different properties such as: lavender & chamomile for happiness and relaxation!

Much Love <3

to the quiet ones
who are afraid
of the sound
of their voices:
write
and your words
will scream from the page


(and you will be heard).

—  to the quiet ones by shelby leigh
the world gives you so much pain,
and here you are making gold out of it.
there is nothing purer than that.
—  Milk and Honey